janakip Member

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  • Thank you! You too
    in hello I'm new here (: Comment by janakip January 2015
  • SW: (157) CW: (154) GW: (148) Weigh in dates: Start of the month(02/01 Thursday): 01/03 Sat: 01/10 Sat: 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday):
    in Lose 5lbs in January 2015 Open Group Comment by janakip January 2015
  • Hello, I wondered the same thing and apparently it can vary from 450-600 calories per class. I guess it will depend on the intensity and your fitness level. This range is for a one hour class. J
    in Guesstimate for zumba? Comment by janakip September 2011
  • Have a lovely recipe for this from the luscious low fat cookbook but i've replaced ricotta cheese with quark to make it even more virtuous... serves 3 50ml skimmed milk 1 small egg 2 tablespoons quark 1 tbs parmesan seasonings of your choice whisk everything together and add to cooked pasta before serving! 221 kcals and…
    in Low fat carbonara sauce Comment by janakip August 2011
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