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Hi busy lady – I hear you on over-worked, over-schooled, and over-eating. I struggle with no motivation on my off days. I am a scheduler, so planning ahead of time helps me out a lot. I got a trainer (because I just finished school, and have more time now), but maybe a fitness class once a week could fit into schedule…
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Hi Everyone - my trainer sent this site to his clients. I’ve been working out for about two months without any progress … : ( At least any major ones. Everyone said losing weight is harder when you get older, but dang, I’m only 27. I have a hard time remembering to log my food, but I’m really going to try this time. Thanks…
