Replies
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dreamweaver
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maybe because friday and saturday you were way over in your calories and also a little over last night.
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I was thinking 32 also.
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well tyvm!!! I'm 31 :)
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315
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You have a done a wonderful job!!! Congrats to you :)
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bump.
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thank you!!
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Yes.
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bump <3
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I have a question, since I have a bad knee.. and lunges and squats aren't the most comfortable thing for me to do. Are there any exercises I can do without standing.. for the hiney?
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LOL, probably!!! It means Princess.. but you can stick to what you like ha
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Love it!
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Japanese, and thank you. :P
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a girl who looks sexy in sweats and a beater <3
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also, everyone is going to ask you to open your journal if you want help :)
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try eating your exercise calories if not eating them isn't working.
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I have a bad knee and hip.. I walk a ton.
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just have one of something and keep it moving.
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have been thankful for how I looked when I was younger instead of complaining about every tiny detail.
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ha.
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If I workout first thing in the morning I eat after.
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I track all plain water.
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:bigsmile:
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Sodium looks to be your problem. I am sodium sensitive. I had 2 pieces of pizza on Saturday. Sunday morning I was up 2lbs and Monday I drank an extra 2 cups (10 cups total) of water and this morning I was back down.. but if you are keeping your sodium high it doesn't have the chance to go back to the right weight. Less…
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lots of carbs
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OMG. Yes this too! I forgot. :)
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digiorno supreme
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woo woo wooo yeah!!!! awesome. I've oly lost 8 out of 17 lbs and I feel tremendously better!
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yum!
