Water intake

nyy03
nyy03 Posts: 635 Member
edited October 2024 in Food and Nutrition
Curious, are we to track our water intake during exercise? Wouldn't this defeat the purpose since we're losing water during exercise? Am I wrong in this thinking?

Replies

  • rbryntes
    rbryntes Posts: 710 Member
    I think you may be overthinking things. Just track water intake, and track exercise, and don't worry about the implications.
  • TMcBooty
    TMcBooty Posts: 780 Member
    I track all plain water.
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    yea, track separately. You should be replenishing 15 oz of water for every 15 min of working out, fyi, to stay properly hydrated.
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    I track all water-period. I aim for 10-12 glasses a day when I don't make it to the gym, and I definitely shoot for a minimum of 16 glasses (one gallon) on days I get to the gym because I am hardcore and do huge cardio workouts and lose a LOT of water.
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