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Just look at the calorie, fat, sugar and salt... Then ask yourself if you really want it. Most of the time I would rather have a piece of fruit or whatever I have brought to lunch, but every now and again I fail and split a breakfast sandwich with my husband. I think you shouldn't tell yourself that you can't have…
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I think being sick burns calories almost as much as working out. My husband and I have had a serious head cold for about a week. I have not been eating great, because I haven't felt like cooking (lots of canned soup and even some fast food). I have not worked out at all, and when I have entered my calories that have been a…
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You might have a food allergy that is causing it. I am allergic to onions and the last time I lost weight I was on a veggie diet that put onions in everything so I broke out terribly. After I got tested I learned to watch for them and it encourages me to cook all my own food (because there are onions in pretty much…
