smartinsc711

I have been on Weight Watchers for the past few years. I think that adding exercise to that and any 'diet' change is crucial. I'm not sure that WW focuses on the exercise portion as much as the change in food intake, but I know that its valued as being part of a well balanced life change. Maybe the meeting you went to was…

I use 1/2 cup soy milk, 1 banana, 1 teaspoon sugar free chocolate syrup, 1 teaspoon honey, 1/2 plain/vanilla yogurt and 1 tablespoon of peanut butter....yummy! If I'm having it for breakfast I add one table sppon of protein powder for a protein punch:) I love it!!