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September 2nd Did I eat within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes 45 min :bigsmile: Did I keep track of everything I ate and drank? Yes
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September 1 Did I eat within my budgeted calories today? yes Did I exercise for at least 20 minutes? yes 45 min 3 mile Leslie Sansone walking tape Did I keep track of everything I ate and drank? yes
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Hi I don't have PCOS or a gluten problem but.....I do live in Florida
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Hi I will be 51 in a few days. I am a mother of 2 boys (31 and 27) and a step mother to 1 boy (24) and twin girls (21). I have 3 granddaughters (11 and twins that are 8) and 2 grandsons that turn 1 this year but aren't twins, I have been married to my high school sweetheart for 3 years. I am from KY but live in Daytona…
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September 1 Did I eat within my budgeted calories today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Hi I will be 51 in a few days. I am a mother of 2 boys (31 and 27) and a step mother to 1 boy (24) and twin girls (21). I have 3 granddaughters (11 and twins that are 8) and 2 grandsons that turn 1 this year but aren't twins, I have been married to my high school sweetheart for 3 years. I am from KY but live in Daytona…
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english muffin canadian bacon cheese eggwhite (made a breakfast sandwich) 1/2 grapefruit black coffee
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I make my version of Denny's Fit Slam 1 c spinach leaves 6 grape tomatoes sliced 3 egg whites wilt down the spinach leaves and tomatoes add egg whites and scramble 2 slices of turkey bacon 1 slice 45 cal sara lee bread 1/2 grape fruit OR I have my version of Mcmuffin 1 whole grain english muffin 1 egg white 1/2 slice…
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Some people just DON"T like to see others succeed!!!! I know it is hard but ignor her comments and think about yourself and how you feel and how far you have come. {{{{HUGS}}}}} to you and your success
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an average 2 yr old
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Great job.....keep up the good work. :flowerforyou: :flowerforyou:
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Hi Tracy, I looked at your diary and think you need to add more protein to your day. Hope this helps. Have a great day :flowerforyou: :flowerforyou: :flowerforyou:
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the night before make a breakfast sandwich toasted English muffin turkey bacon 1/2 slice American cheese 1 egg white put together wrap up and the next morning pop in microwave for a few seconds and head out the door :smile:
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yum
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I can cross my legs again
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Daytona Beach, FL
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Awesome!!!!!!!!
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I am on a salt restricted diet. I don't eat any processed foods if I can help it. I cook with Mrs. Dash. I eat a LOT of fruits and veggies and fresh meat. ie...if I want turkey on a salad I have either roasted a turkey breast in the oven or crockpot I don't buy deli meats, or hotdogs etc. I just read recently that if you…
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3 egg whites scrambled 1.5 slices of turkey bacon 1/2 grapefruit 1 slice of whole wheat bread 1 cinamon laughing cow cheese black coffee
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I will cut them into wedges or chunks toss in a little olive oil and sprinkle with sea salt and Cajun season and roast in the oven. I also pierce them wrap in plastic wrap bake in the microwave then I top with Laughing Cow Cinnamon cheese mmmm so good
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I have tried WW many many times and find that it isn't structured enough for me. I know that a can of fat free pringles is 7 pts therefore my brain says I can eat the whole can. Logging my calories into MFP works so much better for me.
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Awesome!!!!! Keep up the good work
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Well said my friend!!!!! This is NOT hard!!!!!!! I don't deprive myself of anything I truely love I just use "PORTION CONTROL" Most important I DON'Tsay diet..... I am NOT on a DIET.... I am changing my habits and making better choices for a BETTER ME.
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Everyday several times a day my husband tells me that I am beautiful. Even on those days when I get up look iin the mirror and go uuuugggghhhh.
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I love baked sweet potatoes with the cinammon laughing cow cheese
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Temptations are EVERYWHERE.....VISUALIZE your SUCCESS!!!!!!
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I don't work in a bakery or in the food industry. However, I work in an office where people bring in baked goods or candy quite often. I say to myself several times a day this quote I heard on a show on the Cooking Channel called "Drop 5 Pounds" TEMPTATIONS are EVERYWHERE......VISUALIZE your SUCCESS!!!!!!!!!!!!!!!!!!! Just…
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cicken salad chicken taco salad pulled BBQ chicken on arnold sandwich thin suffed tomato with chicken salad chicken and rice One of my favorites 1 toasted english muffin 2 T of BBQ sauce (1 per slice) 4 oz of shredded chicken (2 oz on each slice) 2 T of low fat shredded cheddar cheese Place under broiler or toaster oven…
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This one is my favorite and keeps me going everyday all day long TEMPTATIONS ARE EVERYWHERE......VISUALIZE YOUR SUCCESS!!!!!!!!!!!! Good luck have a great day
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Good for you!!!!! I have a bet with my husband....when I loose 30 pounds he is suppose to quit smoking :smile:
