chloe328

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  • Just remember it is still a good idea to work out a few times a week!!! Diet is only part of the equation =]
    in Net calories and exercise. Comment by chloe328 August 2011
  • Yep! The goal they give you should be your net calories each day. Go under tools and calculate your BMR...that is the number of calories you should eat everyday to ensure your body doesn't go into starvation mode. Then if that is higher than you goal calories you will just have exercise enough each day/week to keep your…
    in Net calories and exercise. Comment by chloe328 August 2011
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