irocmom

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  • Hi Sheila, I am new to this also, I have been doing this for only 2 weeks now. I love this site and I am finding it very helpful. Good luck on your weight loss, we are all here to help each other .
    in New Here! Comment by irocmom August 2011
  • make sure you are getting enough water before you do any exercise. You have to go slow when you first start out, dont push your self to much. What kinds of exercise are you doing ? I just started back to walking, but I have to take it at a slow pace unitl I feel I can step it up. i have been on program for 2 weeks and I am…
    in I get SO nauseous when I work out!! Comment by irocmom August 2011
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