nickyskins Member

i SWITCHED FROM RED MEAT TO MORE FISH.

I will do a protein shake about 3-5 times a week and I take a multi vitamin once a day along with a fish oil pill.

The great Dorian Yates trains this way as well

8 egg whites = 136 cals 1 regular egg = 70 cals 2 slices wheat toast = 140 cals 3 pieces jennie o turkey bacon = 60 cals 1 bananna = 110 cals 516 calories!

One of the best things to do is to add some boiled chicken to a lean cusine or smart ones meals! Mix it together.

Dont forget to use the bar code scanner for food on the phone app. Its great.

I mix it with apple juice.

I do it out of force of habit.

If u use the phone app dont forget to use the bar code scanner.

No u do not have to eat those calories, in fact I try not to.

3-4 sets per body part. reps 15-12-10-8

Iam going to try it brah.

My face

I have done a few Spin Classes at my gym and i must say it is the best cardio workout I have ever had.

Welcome! This is the best site on the web.

R U Serious?

Tell the manager

Heres a little secret. I mix about 4-6 ounces of boiled chicken with a Smart Ones or Weight Watchers dinner. I mix the Chicken with the meal. It makes you feel like u ate something. Great low calorie meal.

Just keep checking in everyday. The more u log on the more u will keep doing good.

If I have one a day I do not count it.

LOVE EGG WHITES

Good job.

Arnolds Grains & More Double Fiber Bread

Whats great about the Myfitness pal phone app is the food scanner!

sometimes I do and sometimes I do not.

if u have a Muscle Maker Grill by u try it. Great food and low calories.

bump

I was getting very heavy.

Sounds good!

Good Job!