nickyskins Member

9

......

Sounds like a cool program.

LOL

thats great!!!

I dont go in those places but if people want to kill themselves eatting that garbage then I say go ahead.

i weigh myself first thing in the morning. Never weigh yourself after a workout because ur body tends to retain water after a workout and the scale will be a few pounds higher then it really should.

9

no habits

TILE.

CARBS.

Great job!

Ur body gets used to being on a diet and u will stop loseing after awhile when ur body gets used to ur diet so once inawhile u should have a SPIKE DAY to fool ur body into thinking that u r no longer watching ur calories. eat a few more cals maybe once a week to jump start ur weight lose.

I think one cheat day a week is good for your weight lost needs. Ur body will get used to ur diet so every once in awhile u should eat a few more calories then normal to trick ur body into thinking u no longer are on a diet and then BOOOOOOM, the next day u watch ur cals again and u should start to loose some more lbs!

Its just easy if u need to grab a fast bite to eat. Better then burgerking or wendys.

Barbell Curls

You should weigh urself 1st thing in the morning. Never weigh urself after a workout because ur body retains water after u workout. Ur scale will say u weigh more then u really do if u do it at that time.

I want a juicer

good luck

Boiled chicken and a bananna r awesome. Sometimes i will mix peanut butter with instant oatmeal as well.

just remember not to think of it as a diet, think of it as a life change. I have lost 50 lbs in about 7 months, just go to the gym and watch ur cals. Plan ur meals the day before, that helps a lot as well.

Mix instant oatmeal with peanut butter

gd job

AWESOME

For an hour or so everyday I get to be by myself. Just me and the weights. Its my time to relax and clear my head.

Any type of exercise (weight training,walk etc.)

WOW! AWESOME!!!!! I cut out all fast food as well but I still drink soda a lot. I drink cLORIE AND SUGAR FREE SODA. Its one of my last vices. I have a few before and after pics posted on my profile, it makes me feel sooooo good to look at them every once in awhile. keep up the great work!!!!

Not sure yet.

I want to start making my own.

I wouldnt call it a splurge day for me but once a week I do like to eat something different. I call it my escape from reality day!