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Sounds like a cool program.
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LOL
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thats great!!!
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I dont go in those places but if people want to kill themselves eatting that garbage then I say go ahead.
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i weigh myself first thing in the morning. Never weigh yourself after a workout because ur body tends to retain water after a workout and the scale will be a few pounds higher then it really should.
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no habits
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TILE.
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CARBS.
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Great job!
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Ur body gets used to being on a diet and u will stop loseing after awhile when ur body gets used to ur diet so once inawhile u should have a SPIKE DAY to fool ur body into thinking that u r no longer watching ur calories. eat a few more cals maybe once a week to jump start ur weight lose.
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I think one cheat day a week is good for your weight lost needs. Ur body will get used to ur diet so every once in awhile u should eat a few more calories then normal to trick ur body into thinking u no longer are on a diet and then BOOOOOOM, the next day u watch ur cals again and u should start to loose some more lbs!
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Its just easy if u need to grab a fast bite to eat. Better then burgerking or wendys.
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Barbell Curls
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You should weigh urself 1st thing in the morning. Never weigh urself after a workout because ur body retains water after u workout. Ur scale will say u weigh more then u really do if u do it at that time.
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I want a juicer
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good luck
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Boiled chicken and a bananna r awesome. Sometimes i will mix peanut butter with instant oatmeal as well.
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just remember not to think of it as a diet, think of it as a life change. I have lost 50 lbs in about 7 months, just go to the gym and watch ur cals. Plan ur meals the day before, that helps a lot as well.
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Mix instant oatmeal with peanut butter
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gd job
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AWESOME
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For an hour or so everyday I get to be by myself. Just me and the weights. Its my time to relax and clear my head.
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Any type of exercise (weight training,walk etc.)
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WOW! AWESOME!!!!! I cut out all fast food as well but I still drink soda a lot. I drink cLORIE AND SUGAR FREE SODA. Its one of my last vices. I have a few before and after pics posted on my profile, it makes me feel sooooo good to look at them every once in awhile. keep up the great work!!!!
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Not sure yet.
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I want to start making my own.
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I wouldnt call it a splurge day for me but once a week I do like to eat something different. I call it my escape from reality day!
