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Your favorite breakfast?
Ive been eatting for breakfast a lot of oatmeal with peanut butter mixed in lately but I am begining to crave something different. What do u guys eat for breakfast?
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hello
Iam in my 30's and have found that it takes my body a few more days to recover from exercise then it used to, lol. Anybody else feel this way?
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Sets @ Reps
How many sets and reps per body part do u do?
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How do u make ur Protein Shake?
1 scoop of whey protein. 1 Bananna 3-4 Strawberries what do u use?
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New member
Hello everyone.
