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nickyskins
nickyskins Posts: 100 Member
edited November 8 in Social Groups
Iam in my 30's and have found that it takes my body a few more days to recover from exercise then it used to, lol. Anybody else feel this way?

Replies

  • sam1acey
    sam1acey Posts: 4
    Hey Nicky - I would agree, but I got over it by working out everyday, come what may and it got easier and easier - within a few weeks I only feel revitalized after working out, rather than achy!!! Perseverence is the key!!!
  • Tina0807
    Tina0807 Posts: 212
    My body is the same way. I did an hour Zumba class a week ago and I swear I was sore for days. I think I used muscles I didn't even know existed in my body. :tongue:
  • jenlarz
    jenlarz Posts: 813 Member
    Yes. but its getting easier the more I exercise!
  • Rosy06
    Rosy06 Posts: 15 Member
    Hi, I am 38, wife and mother of 5 kids. Full-time worker in Law enforcement. I am about 20 pounds away from my goal. It seams like I lose 5lbs and I find them right back. I am currently doing P90X, Lean Version. I became a Beachbody coach but I am here for motivation and to motivate. Need all the help I can get.
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