How do u make ur Protein Shake?

nickyskins

1 scoop of whey protein.
1 Bananna
3-4 Strawberries

what do u use?

luscadero

I do that plus a cup of coconut milk

engineman312

1 scoop of whey protein.
1 Bananna
3-4 Strawberries

what do u use?

i use that, half a scoop of egg protein powder instead, and about 6-8 ounces of fruit juice, plus 1/2 cup of yogurt.

krypt5

1 cup skim milk
1 scoop protein powder
1 frozen banana
1 table spoon peanut butter.

sleepytexan

I use:

ice cubes
1/4 cup cold brewed coffee
1 scoop of Spiru-tein
1/2 banana
1/2 cup almond milk (unsweetened original or sweetened chocolate, depending on the flavor protein powder)

I blend it in my Magic Bullet blender; it comes out thick like a frappe.

summertime_girl

Pumpkin pie protein shake:

1 cup Almond Breeze unsweetened vanilla milk, 40 calories
1 scoop vanilla whey protein powder, 120 calories
1/2 cup canned pumpkin, 40 calories
pumpkin pie spice, blend with ice

Whole thing ends up being 200 calories, 8 carbs, 6 fat grams, and 29 grams of protein. And it tastes yummy!

I've done the same thing, but swap peanut butter for the pumpkin, and that's really good too.

CoachKane

1 raw egg
1 cup rice milk
1 scoop chocolate shakeology

reepobob

Myofusion Milk Chocolate Protein Powder + water = shake

chellerich

My favorite protein shake is 1 cup of Unsweetened Vanilla Almond Milk (40 cal), 2 scoops of protein powder, 6 oz egg whites, 2 Tablespoons sugar free/fat free Butterscotch Instant Pudding Mix, and 1 Tablespoon of Reduced Sugar Peanut Butter. Tastes like a Butterfinger. Yum!

jbug100

5 oz chocolate muscle milk
1 banana
1/4 cup Greek yogurt
Large handful of ice cubes
Blender
Yummy
I think the banana is key to smooth out the smoothie. So much creamier with banana!

Scott613

1/2 cup coffee
1-2 scoops bodyfortress protein powder
handful of ice cubes
1 splenda pack

leenites

Pre-workout mix:

1. Muscle Pharm Assault (Raspberry Lemonade) + ON Double Rich Chocolate
or
2. ON Double Rich Chocolate + Dorset Cereal (Simply Delicious)

Post-workout mix:
Quaker Oat (35-50g) + ON Double Rich Chocolate

ON Whey is so tasty!

MaryinBflo

If you ever have soreness add some tart cherry juice to your after workout protein shake it works wonders for muscle soreness!

JNick77

It really depends on what I'm trying to accomplish. I take Optimum Nutrition Gold Standard 100% Whey.

Carb-up days:
2 scoops of whey
1 serving of oatmeal
1 serving of olive oil

Low-carb days
1 to 2 scoops of whey
1 serving of psyllium husk
1 to 2 servings of olive oil

idauria

1 cup unsweetened almond milk, 1 scoop Jay Robb chocolate protein powder, 1-2 tbs peanut or almond butter, 1 tbs cocoa powder, ice. Sometimes I will add frozen blueberries or spinach. Lately I have been adding a few drops of peppermint extract. I swear my smoothie tastes like a Thin Mint cookie!

prestonmay

water only on cardio day
weight day -- skim milk

runbikebreathe

My favourite ways to make it are:
1 scoop vanilla whey powder
1/2 cup 1% milk
1 banana
1 tbsp peanut butter
Handful of ice

---

1 scoop chocolate whey powder
1/2 cup 1% milk
Cinnamon to taste
Handful of ice

Ambrogio1

Like a real man does. Straight water. Its about muscle not taste!!

But if I am using it for a meal replacement in the middle of a saturday and I have the calories to spare. Well then we can get freaky with. Depends wht your doing with it. I am looking for extra protein every night so I just pound my 2 scoops with water.

Items to add

Natty Peanut Butter
Fruits
Oats
Flax Seed
Wheat Germ
a Modest scoop of ice cream
Nuts

jayb0ne

Boring as hell over here - not bothered about the taste, more about the effect.

Different depending on the days schedule and where I am in supplementation cycles, but the basics are:

1 scoop whey
1 small scoop creatine
Half a scoop maltodextrin OR half a scoop Dextrose
1 small scoop L-Leucine
250ml water or skim milk (really need to get some almond milk!) - depending if it's a resistance day or a cardio day.

Jay