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i like banana "popsicles." put a popsicle stick in half a banana, spread natural peanut butter over the banana, roll it in mini chocolate chips and freeze it. yummy and you get some protein with your sugar!
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I also love sweets-- and carbs. I feel your pain. two breakfasts I like are: whole wheat english muffin with natural peanut butter (and sometimes maybe add sliced banana if you want something sweeter) (also, I make my own peanut butter just by grinding up peanuts in my food processor for like 5 minutes. no added sugar…
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1/4 cup quick oats (I grind them in blender to make a powder before I add the rest of the ingredients and blend) 1/4 cup frozen blueberries 6-8 frozen strawberries 1tbs natural peanut butter 1/2 cup skim milk It tastes like PBJ and the oatmeal and PB keep me full!
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wow! congrats!
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working on losing 25- and i'm excited too!
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I am 5' 3'' am concerned by the photos and the numbers as well. Please make sure you are eating to be healthy. Everyone is built differently. That's true. My goal weight (which I had achieved at one point and then back slid a bit) is 125 pounds. that puts me at the lower end of the BMI chart in America. According to the…
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grilled chicken or fish, corn on the cob and marinated veggie kabobs. for dessert, strawberry shortcake with angel food cake.
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Oh-- if you're eating on the road. Starbuck's has a reduced fat turkey bacon breakfast sandwich that is good, filling and not bad on calories. (It's in the database.) Also, their perfect Oatmeal is like 160-ish calories plain and another 100 calories if you add the packet of dried fruit to it. It's pretty good!
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Not that you need a gadget to make this breakfast, but I got the breakfast sandwich maker from Hamilton Beach as a Christmas gift and it's a great way to make it seem exciting to make yourself a decent breakfast. if you put a whole wheat English muffin in there with two egg whites and a slice of American cheese, it's…
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I used to exercise in the mornings too and lately have switched to sleeping in a bit and cleaning some in the mornings. I need to get back to the pre-work exercise. if you want a texting buddy, I'd be up for it! I could use the motivation too. send me a friend invite if you want. (oh-- work full time, mom of a 7 year old…
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lol @ he watched you eat it. that's weird!
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I log cardio that i do-- like dedicated increments of exercise where i'm focused solely on exercising. If i go for a walk, I just consider that a bonus and don't log it. I don't log every day tasks like shopping or cleaning either (or sex!).
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I am the same height as you and weigh 141. two years ago, I lost 22 pounds and got down to my goal of 125-- then i let it creep back on so i'm doing it again. I found the last 10 pounds the hardest to lose. Also, I set my calories at 1200 (eating exercise calories back and not freaking out if I was plus or minus 100…
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AMAZING. Congrats! Also, I love the wallpaper in your room!
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you really, really need to eat back the exercise calories, for sure. it sounds like maybe you aren't right now? 1200 is not a lot of calories. that really is a level that you'll lose a pound a week at sedentary level. but, if you're working out an hour a day, you need more calories. you will still have a deficit and lose,…
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i don't know about four sizes, but I think it's very feasible that you could lose 20-30 pounds, which would certainly make a difference. i'd try setting your goals to lose 2 pounds a week and follow the mfp guidelines on calories. and, of course, get some exercise in several times a week. If you try to do too much, it will…
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amazing and inspiring. congrats!
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you can add me if you like. i'm also a mom of two and i'm in health care (though in a non-clinical job). I lost 22 pounds about a year ago, but then let 15 creep back on. i lost five and am working on getting rid of those last 10 for the second time!
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i lose about a pound a week if i stick to 1,200 calories--- without any exercise. When i exercise, I eat back those addiitonal calories. Eat what you burn in exercise and I think you'll see a difference. you're doing a lot without much fuel right now!
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effing awesome! i'm so impressed. I used mfp to lose my "baby weight" a year ago. somehow, over the past year about 15 pounds has crept back on. i've been lacking the motivation to get back to business and i think you just gave it to me. thank you!
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you can do it, just plan ahead and make a few different choices. i still get mcdonald's. but, i don't get fries anymore. if i get a sandwich (grilled chicken no mayo or mdcouble cheeseburger aren't that bad) i get a yogurt parfait or baked apple pie with it. it's still good and it's not too bad on calories.
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add me if you like. i totally hear where you're coming from. finding time to work out is so hard! i work full time and have two young kids. we're building a house and trying to sell our current house. finding any time to myself is almost a joke! I am 5'3'' and currently about 128. (not sure, because my 2-year-old broke our…
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It can be a good burger topping in place of lettuce. I also make these thai chicken wraps with it. They are delish. http://www.bhg.com/recipe/poultry/thai-chicken-wraps/ Sometimes I just put some vinegar, salt and pepper on it and eat it as a slaw side-- without all the creamy fatty dressing!
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i'm 38. you can add me if you want. good luck-- mfp is awesome! i lost 22 pounds and have been able to maintain it since January. I still track every day though. I need to so the pounds don't creep back on!
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Way to go! Enjoy swimsuit season- you earned it!
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congratulations! amazing story and pictures. you are doing a fantastic job! -- interesting the way health care works in different countries. living in the US, it's hard to believe that you would have to wait 7-10 years for a surgery. but, i'm so glad that it worked in your favor and that you ended up losing on your own.…
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yay- great!
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awesome work!
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awesome! you look great! i am also 5' 3''. i stopped at 125. for me, 110 would be too thin-- and hard to maintain! good luck as you continue!
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i'm 5'3'' and i'm 125. this is where i would like to stay. I have a couple pairs of pants that might fit better if i dropped another pound or two, but i like the weight that i'm at overall.