funnygrrl Member

great link, thanks for sharing! :flowerforyou:

every day, i have a tsp of peanut butter to get my metabolism going, but have yet to branch out to the bananas... i'll have to try it, and the eggo idea sounds fantastic!!

welcome Kristal, you came to the right place, mfp is fantastic for support! i wish you all the best on here. if you want another friend, please feel free to add me take care liz

Feb 1 - 72 minutes Feb 2 - 137 minutes Feb 3 - 75 minutes Feb 5 - 91 minutes feb 6 - step class 65 minutes - zumba 79 minutes feb 7 - zumba 55 minutes - circuit training 51 minutes feb 8 - zumba 56 minutes - running 15 minutes 97 minutes more 82 minutes more, in zumba and running feb 16 100 minutes between zumba and boot…

Feb 1 - 72 minutes Feb 2 - 137 minutes Feb 3 - 75 minutes Feb 5 - 91 minutes so i guess a total of 375 minutes... so 6.25 hours so far feb 6 - step class 65 minutes - zumba 79 minutes feb 7 - zumba 55 minutes - circuit training 51 minutes total so far 625 minutes 10 hours, 41 minutes feb 8 - zumba 56 minutes - running 15…

Feb 1 - 72 minutes Feb 2 - 137 minutes Feb 3 - 75 minutes Feb 5 - 91 minutes so i guess a total of 375 minutes... so 6.25 hours so far feb 6 - step class 65 minutes - zumba 79 minutes feb 7 - zumba 55 minutes - circuit training 51 minutes total so far 625 minutes 10 hours, 41 minutes feb 8 - zumba 56 minutes - running 15…

i forgot to log yesterday and i just realized i screwed up i did day 1 again, i guess i;ll do day 2 tomorow but for the record, i did set 1 15 set 2 18 set 3 10 set 4 10 set 5 107

82 minutes more, in zumba and running 875 minutes, 14 hours, 58 minutes... almost there!

97 minutes more total 793 minutes, 13 hours, 21 minutes...11 more hours to go

feb 8 - zumba 56 minutes - running 15 minutes total 696 minutes, 11.6 hours

feb 6 - step class 65 minutes - zumba 79 minutes feb 7 - zumba 55 minutes - circuit training 51 minutes total so far 625 minutes 10 hours, 41 minutes

ok day 1 set 1 - 15 set 2 - 18 set 3 - 10 set 4 - 10 set 5 -80

Feb 1 - 72 minutes Feb 2 - 137 minutes Feb 3 - 75 minutes Feb 5 - 91 minutes so i guess a total of 375 minutes... so 6.25 hours so far

thanks inital test... 40 :noway:

yeah, thanks :) 45 minutes of cross training

ok im going to give it a whirl ill do my test this morning

can i still join? i'm going to the gym this morning Created by MyFitnessPal.com - Nutrition Facts For Foods

feel free to add me :) good luck with your goals take care, liz

i heard green tea will help you loose weight too, apparently it's one of those negative calorie counters... gotta love those!

i checked it out and only one song is one my teacher uses... does your instructor use a lot of these songs? thanks, by the way, for telling me about it, it does sound like a fun cd!

thanks, someone actually got me a youtube video.... a lot of the same moves except the part where they sing 'prrum, prrum prrum'...we put up our right hand and push down, then our left hand then push down then both at the same down and push down then on the fourth set, we just kidna wiggle our butts geez, zumba moves are…

just heard it. love it, thanks for the tip!

i use a hrm so that's how i know many calories to count... i couldn't find it any other way unfortunately

OMG YES YES YES!!! THANK YOU SO MUCH!!!! :-) :-) :-) you SO just made my night!!!

I'm glad the show didn't just make me cry :sad: I was really sad during the show, watching how much people struggle. I'm glad to see so many people stepping up, making an effort to change. And I'm in for the challenge of exercising throughout the show. i think we should keep this thread going and motivate each other each…

I have one, and the one of the first things I do each morning is weigh... it sounds obsessive im sure, but when i don't lose anything, i usually know why, so it keeps me somewhat accountable. i recently put on two pounds, eating out and poorly and not really working out or at least coasting through workouts. when i got on…

I never heard of it before but it sounds intriguing. how long is it? is it cardio or a mix or...? i just did her yoga meltdown, which is nice when you need a lighter workout. last night i did her burn fat metabolism something or other dvd... killer that's for sure... i've done the 30 day shread too... love her stuff!…

I'd be interested in knowing as well. I was thinking of doing a second round myself, it's hard for me to find somewhere to do the strength element that I think is so important to weight loss....

if it's the one with the 6 circuits, strictly cardio, and about halfway through you do the mat workout, with the pikes and the mountain climbers and all that, i put it down as aerobics, since there are no weights on it... i did it last night, whoa what a burn!!! :-)

no, i do too... i have a co-worker who has 6 cookies for breakfast, if you can believe it, will it fries and burgers and all kinds of junk for lunch and not put on a pound, he's gotta be like 130 lbs and 6'0"! he always says to me though, ' i have a fast metabolism but you have a nice head of hair' (he's bald) so i guess…