Jillian's Burn Fat Boost Metabolism

Krys_T
Krys_T Posts: 1,406 Member
edited September 2024 in Fitness and Exercise
I did this workout last night on my ON DEMAND...but I was wondering if on here logging it as Circuit Training was the right thing? Does anyone know...or have you done this workout?

Replies

  • AMOMONAJOURNEYTOCHANGEHERLIFE
    AMOMONAJOURNEYTOCHANGEHERLIFE Posts: 170 Member
    If it was weights and cardio I would say yes. But the best way to measure would be to have a heart rate monitor. I don't have one yet but really want one.
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    How was the workout???? I was thinking of buying that dvd.
  • funnygrrl
    funnygrrl Posts: 170 Member
    if it's the one with the 6 circuits, strictly cardio, and about halfway through you do the mat workout, with the pikes and the mountain climbers and all that, i put it down as aerobics, since there are no weights on it... i did it last night, whoa what a burn!!! :-)
  • Amy_B
    Amy_B Posts: 2,317 Member
    I have used my HRM to do this workout. I compared that calorie burn (from my HRM) to what it said for Circuit Training. My CT was a bit higher for me. My HRM said I burn 441 calories (for 55 minutes), and the database for CT said I burn 510 calories (for 55 minutes). I guess it's not horribly far off, but as always, a HRM will help you figure out the best answer.

    Oh, I just put it in as high impact aerobics, and that was almost the exact same as my HRM. It said I burn 446 calories. I'd probably go with "high impact aerobics" here.
  • Krys_T
    Krys_T Posts: 1,406 Member
    Thanks ladies...high impact aerobics it is! LOL It is a great, quick burn either way!
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