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Indian Food
I'm going for Indian food for lunch tomorrow. any healthy suggestions? i'm surprised to read online that indian is one of the most unhealthy diets, and am thinking of sticking to the aloo gobi, but am thinking about also potentially trying something else, depending on suggestions? thanks
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get out of my belly!
Hi Everyone, I've lost 35 pounds so now i'm 134, standing 5'5". I'm fantastically happy with my weight, but my only problem that I don't like is that my belly isn't nice and flatter as I'd like... i don't want to be apple shape, does anyone have any tips on how to lose on the belly? thanks :blushing:
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Visalus Vi-Shape
Hi Everyone, I was just wondering if anyone's ever tried of Visalus Vi-Shape shakes? Any reviews? thanks fg
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zumba question
does anyone know the song that goes papusha papusha...? there is a lot of saxophone (?) in it? thanks
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Favorite Zumba Songs?
Hi Everyone, I'm just wondering what everyone's favorite zumba songs are... I have this one that I love, that goes like barum barum barum... but i don't remember what it's called... any ideas? liz
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for those who use an HRM?
I have a question for those who use an HRM with a calorie counter. Do you run your count the calories generated in your workout only for the amount of time that you work out or do you little it run a little longer until your heart rate lowers? And if you wait until it lowers, at what percentage of heart rate do you shut…
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Jillian Michaels Detox?
Hi Everyone, I was wondering if anyone has tried Jillian Michaels Triple Processed Total Body Detox & Cleanse? Just trying to get a bit of a review, maybe some feedback... thanks liz
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heart rate monitor vs pedometer
hi there, i have been looking around lately for heart rate monitors... needless to say, they can be pricey. but then a pedometer caught my eye, that showed it tracked calories... so i'm wondering, what's the difference? is the heart monitor a fair bit more accurate? any advice would be greatly appreciated thanks liz
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best cardio for loss of spare tire?
anyone know what the best cardio is to lose weight off the stomach?
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30 day shred
hi everyone, so i just did day one of 30 day shred and i'm wondering... how do I count this for my exercise on myfitnesspal? do I break it out by strength and cardio? any suggestions? thanks liz
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reebok easy tone?
has anyone tried the reebok easy tone shoes? any reviews?
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Best Exercise for Abs and Thighs
Hi Everyone, I was just wondering... what do you find to be the most effective cardio or strength exercise for your abs and for your thighs? those are my trouble spots. thanks, fg
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h-e-l-l-o!
hi everyone! i'm new on here just joined, and already like it better than any website i've been on. i love the way that it calculates the food breakdown for the day. i should probably tell you a bit about myself... i'm 33, weighing in at 160, with the hope of losing 10 lbs at least. i started working out again in January…
