30 day shred
funnygrrl
Posts: 170 Member
hi everyone,
so i just did day one of 30 day shred and i'm wondering... how do I count this for my exercise on myfitnesspal? do I break it out by strength and cardio? any suggestions?
thanks
liz
so i just did day one of 30 day shred and i'm wondering... how do I count this for my exercise on myfitnesspal? do I break it out by strength and cardio? any suggestions?
thanks
liz
0
Replies
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I would love to know this too. As I just purchased this DVD and not yet used it. This would be helpful information.0
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I list it under circuit training.0
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I put it in as circuit training.
By the way, I started a thread for people who were starting it today so you can check in on that for support and encouragement
http://www.myfitnesspal.com/topics/show/96768-30-day-shred-anyone-want-to-join-me0 -
To be as accurate as possible when doing a cardio DVD you need to wear a heart rate monitor. I recommend the Polar F6, its what I use. Even when you are on a treadmill or elliptical, the machine is never accurate, always go by what your HRM says.0
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Circuit training.0
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about to do it right now. I log in 20 min of circuit training. It comes up at 241 calories.0
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thanks everyone... huge help
ps i got my 30 day shred in a box set with two other of her videos, yoga meltdown and the fat burn boost metabolism... i did a bit of the yoga meltdown, and it was hard...0
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