Replies
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Great, thanks for the input, everyone! you gave me lots to think about :laugh: Created by MyFitnessPal.com - Free Calorie Counter
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so this is probably not going to sound good, but I went as Richard Simmons one year for Halloween, so I can definitely confirm that libraries do carry an extensive R.S. collection, including the classic sweatin' to the olds! good luck finding a copy! :-)
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the zero ones are pretty good, they now have zero sprite, which makes me super happy cause i love sprite just remember,everything in moderation Created by MyFitnessPal.com - Free Calorie Counter
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that is SO true. now, when my body craves salt, i think about chips and it just makes me sick. any bad stuff like that makes my stomach feel gross (except ice cream... but that's a weakness lol)
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fruit is always a good option. some of them maybe be high in sugar but they are natural sugars, so that's ok. peanut butter is also a good option. there is also plenty of great options that are low fat and fun to eat (yogurt is a good one) that still help you bump up your calorie intake Created by MyFitnessPal.com - Free…
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First off, good for you for taking control and deciding to make a change in your life. It's challenging for everyone to lose weight, and it must be even harder, facing challenges of fast food being everywhere. Your husband and family should both stand by you and support you. As for your husband eating snacky foods, while I…
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i did it and not only did it help me shape my body a bit more and lose weight, it help build up my endurance and motivate me. if i thought about missing a day, i started to feel bad and guilty so i did it. i would strongly advise doing it and doing the modifications, she's really supportive and helfpul when it comes to the…
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so absolutely no meat at all? no yogurt and no grains neither? strictly fruit and veggies?
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what is the 10 day fruit and veggie cleanse? i'm interested in this... Created by MyFitnessPal.com - Free Calorie Counter
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please feel free to add me! :flowerforyou:
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i did the whole 30 day shred, and it gets hard but its worth the results. i put it as circuit training
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thanks everyone for the feedback, ive decided if I will do a detox, i should just do a natural one thanks again! :drinker: Created by MyFitnessPal.com - Free Calorie Counter
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i've recently stumbled upon a good one... woody's 99, not bad for a cooler, available in orange and raspberry, tastes like regular coolers, and like the name says, 99 calories... Created by MyFitnessPal.com - Free Calorie Counter
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welcome and good luck, you'll find this site very supportive. if you want, please feel free to add me as a friend take care liz
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Sexy Back (nothing like a song to make you feel sexy when you're sweating everywhere) - Justin Timberlake She's a maniac (from the flashdance soundtrack) Evacuate the dance floor - Cascada Fighter - Christina Aguleria Something in your mouth - Nickleback Born to Be Alive - Patrick Hernandez
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good luck, i know you can do it! :drinker: best advice I can give you, participate and read what others right, and add friends... all three are wonderful support systems
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don't feel guilty, be thankful that you recognized the signs of your body telling you need a break. there is nothing wrong with down sizing a bit, taking a step back and then getting back on that horse tomorrow and going for it all over again :-) Created by MyFitnessPal.com - Free Weight Loss Tools
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Hi Maggs, I'm like you, wanting to get my abs... well, not back in my case... just I want my abs lol Welcome everyone, I wish you the best of luck. If you're looking for support, please feel free to add me as a friend take care and good luck! liz Created by MyFitnessPal.com - Free Weight Loss Tools
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i know avacado was mentioned a few times here, to help increase the fats, but avacado also has a lot of potassium, so you can kill two birds with one stone.
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I agree... at almost every meal, you're giving up 300 calories to cheese. If you wnat cheese that badily, perhaps try a lower fat cheese, or better yet, cut it thinner so you're using less. Also, the only vegetable i've noticed is baked potato over and over... while potatoes are good, you're missing a lot of nutrients by…
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i'm sorry for your loss. my thoughts are with you, and the family of your friend, and the family of the other 3 soldiers
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welcome everyone! :-) you've come to the right place, the support on mfp is fantastic. participating in forums and making friends really help the support process. please feel free to add me. good luck, liz
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great job!!! while you may not have reached your goal of 60 lbs, but it sounds like you've stuck with logging, and you've read forums and probably learned a lot... that may be more valuable than losing the 60 lbs...and besides 37 pounds down is something to most certainly be very proud of! way to go !
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Good Morning Everyone... Actually it's afternoon here. Well, my boyfriend and I had huge ambitions this morning. he would hit the road bike, i would hit the trails for a solid run. except we woke up to october here... brr... i'm really kicking myself this morning. for the first time since i've been on here, i ate more than…
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hi, welcome! :-) my four pieces of advice is this. like h_eloise86 says, log everything. and don't cheat on it. you're only cheating yourself if you're not accurately logging. add people, if you like. you will develop a great support network. lots of friends look at each other's food diaries too and make suggestions, or…
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apparently level 3 is not as long as level 2... thankfully, cause i keep watching the clock!:noway:
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hows it going for everyone? just finished doing day 4 of level 2, and i swear, i might as well have walked in from the rainstorm... yuck :sick: on a good note, i saw a cute watch with a heart rate monitor for $50 CDN so i'll be picking that up tomorrow
