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i commute in Chicago 6 miles each way - its great because I cant quit even if I wanted to ! give yourself plenty of time, stop if you want, go slow, get a squisky seat too! use an ipod and see it as a relaxing time - even if you go 10 mph (the light setting to log biking) its still a ton of calories ! im on my second week…
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ive found that if you crave pizza and chips buy diet chips and make homemade pizza - wont taste the same but at least you wont eb left with 200 calories for the day! or eat a bit eof damn good pizza and stuff you face with spinach and repeat. until you are stuffed off of one slice and a bag of spinach. and you will still…
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oh and look on pinterest for fitness and healthy lifestyle and thin-ness inspiration . my desktop right now is "For the skinny jeans. For the mini skirts. For the crop tops. For the short shorts. For the bikinis. For the stares. For the fun. For the satisfaction. For the confidence. For your health, For your happines. For…
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try everything - giving up carbs helped with my cravings and being hungry/wanting to munch and binge all the time. its might work for you or something else might work.( but half *kitten* trying wont help you firguer it out either) talk to a doctor - the support and realization of 'this is serious' helps. also - its ok to…
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weight loss isnt the same for everyone - we should all know this by now....... negativity is never nice or helpful. if you are concerned then stop posting here and watch the food diaries - if someone is starving themselves say something !
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im in . i have 100lbs to lose. so YES 15lbs IN 1 MONTH IS POSSIBLE AND HEALTHY. stop bashing her people. motivation is very important for people who have so much to lose. i have been given goals like this by nutritionists... go bash someone who is already smaller and thinks they will starve themselves to a big fast wieght…
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ya - thats why even when you go over track it! . i always over eat i swear my stomach can hold more than most people. but the good thing is that it shrinks so fast so just hang in there! pretty soon it wont take 4 slices to fill you up! i just started today after a binge month :(
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everyone is going to ***** about this gym but ive been there a year. love it. so many different types here so its perfect for anyone. if you just want to **** around on the machines - thats ok . guys pumping iron too. i like intense workouts and weight lifting so i do the 30 min workout step thing , mix it up&add in…
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im in
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is there still room ?!
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THANK YOU SO MUCH FOR POSTING I have such a problem with binge eating I actually went to a psychiatrist - to be honest these forums help WAY more than his expensive sessions did. I'm addicted to the 'omg im so full and satisfied and sleepy' carbs = melatonin = natural sleep accelerant. I binge after a long day - I push…
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I loved your post - Its everything I think and feel but can't put into words. :( Im 250lbs and still think of myself as the 160lbs person - I miss that confident and athletic person Theyre right about taking measurements - when the scale isnt changing you will notice the inches changing - which is what matters in the end…
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I an 5'5 244 lbs - based on other comments I thought I was burning quite a few calories I just wore a heart rate monitor - its just a watch and was cheap so i dont know if its the monitor or what but it said only 215 calories - I sweat! I do quick knee ups, or to the side, or squats with hand wieghts for the stepper. My…
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Hey! congrats! and i know what you are going through. walking is great but if you are at a gym where everyone is running on the treadmill you can feel like an idiot walking... exercise bike!!!! leg muscles are big so they burn calories quicker . if there is one with a back rest its more comfortable than the traditional…
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hey great job! Im the same shape as you so its been hard to be honest about my weight gain when it was well proportioned. any tips? advice? anything!
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im in :) doing the body by vi 90 day challenge and back to the gym, also trying to do a few minutes of squats/push ups/sit ups throughout the day
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http://www.youtube.com/watch?v=-8JbTKR50rk really a total body workout!! and get a kettle bell thats heavy - 25lbs and work your way up to more reps. it will take a while or maybe never before you have to spend money to get another one. witht he heavier kettlebells use two hands when doing arm raises or tricep workouts...
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dont give up set a goal that isnt as hard, but still makes you feel accomplished - like 1lb a week if you were set to try for 2lbs a week think about how much money you save when you dont eat out or eat less or eat healthy plain meals - a couple chicken breasts and some veggies vs mcdonalds or pizza or a meal at a…
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i am . 24 yr old femal. i live in logan square. add me :)
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beans! you can cook them up in a stew and they add a hearty feel and absorb wtv flavor you put in them. broccoli - again, put wtv flavor you want on it or even a little bit of cheese
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haha i do the same! eat it plain, no bread, cuts down on calories. if you need bread try the 35 calorie a slice type (healthy life brand) try mixing it in a protein smoothie or put it on some good for you, but plain , cereal (not cheerios, like the cardboard tasting stuff) - you will get the nutella taste but will be full…
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im allotted 1200 a day and im starving too. i dont when i drink a lot of water(try chugging 2 glasses before a meal, the studies on how much less you then eat and how much fuller you feel are amazing!) TONS of protein HUGE portions of low calorie veggies. the thing i hate about dieting is being able to let go and eat a…
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have you guys tried mixing water with a low calorie sweetner or tea or something? get some flavor in it and chug - the studies on how much less you eat and how much more full you feel when you chug two glasses of water before a meal - amazing!
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perfect advice . protein protein protein . and pickj a veggie you like - you can have a huge bowl (satisfy the hunger) and be at like 80 calories
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are your 1000 calories protein and fiber heavy ? do you drink or take calcium and make sure you get other vitamins I know everyone on here is giving you crap but cmon you could be eating 2000 calories of crap food (what i used to do) and be worse off. think about it guys - if you eat veggies and lean protein, throw in some…
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ok when is the pizza and bagle night ?! i NEVER heard of it and ive been there months
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free candy ? you mean the mini tootsie rolls on the counter? what i guess i could manage to grab 4 and really pig out every day they have a 12 minute ab section - weights, ab tools, lots of mats, and a whole strech/freeweight/kettlebell area with lots of room to move
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Im on it. - I don't do the pyramid marketing. dieting is something you go to a friend for help with, not something they push on you - the shakes keep me full until dinner - I am big boned, muscular, 230lb woman, work out hard (cardio weight lift) 3-4 xs a week. if I want a snack I eat one. --- It was rough the frist week…
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Hey Im 24, HW 237 CW235 GW(from when I was fit in high school) 150-160 how do I add people? Can I like a post ? any advice ? anyone on the body by vi challenge?
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I took them, same results as drinking a LOT of caffine. same results for a very sedentary friend. gave me more energy at the gym, actually got her to go to the gym. but considering all of the other things in the pills I would stick to lots of sleep and lots of caffine if you need it to get pumped to work out ..........
