plathourakis

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  • Hi everyone, Myname is Trish and I am from Sydney. About 4 years ago I got down to my ideal weight but have since put on nearly 7 kilos. I have been hitting the gym quite hardd since August and have lost 3kgs but nowt hose last 4 are harder to drop. AND this morning I broke my right wrist so I'd love some new friends to…
    in New Member, introduce yourselves if you want! Comment by plathourakis May 2012
  • you can add me, and I would like to introduce myself to to connect to new friends.I am a 24 year old from Sydney who is trying to lean up but need encouragement to stay on track with my food. I know it is eating habits as I tell myself I can I can I can, but I need to start getting on my path so that I can feel my hard…
    in Newbie looking for friends Comment by plathourakis April 2012
  • Although I think the calorie counting is very helpful at making us aware of what we are eating, we have to put it into perspective and sometimes remember the amount of calories doesn't warrant a healthy or unhealthy food. For example, I had the equivalent of 2 cups of steamed broccoli with my quinoa for lunch and that was…
    in 540 Calories Over Already! Comment by plathourakis June 2010
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