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If you are after maximum muscle gains this article will help you by showing to you what the ideal rep range is, and more importantly why this is the ideal rep range. The number of reps you perform in your weight lifting sets will prescribe what type of results you get from your training. Doing a low number of reps is the…
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I like the idea of the stir fry , but I would add a complex carb like brown rice. It's very filling (and I think your stomache will thank you later!) Be sure to also take a B12 & B6 either before you go out or right before bed...you're body will thank you in the morning! (It really helps detour a hangover!) Cheers!
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Hi Marissa, I'm new as well. I would love to learn more about your special needs diet. I am juicing now, and have been struggling with a 30 lb. weight gain and have cut out all sugar, empty carbs and now gluten. ( I have Celiac Disease.) I am eager to learn more about natural ways to heal my body and would love to "chat!"…
