nwfamilygal

:drinker: Sam's Valley, Oregon

born in The Dalles, Oregon raised in Medford,Oregon and live in Sam's Valley, Oregon not far from Medford.

Welcome:flowerforyou: This is a great sight! Everyone very supportive:happy: Good luck on your journey:drinker:

Welcome:flowerforyou: One step at a time:wink: A lot of great people on this sight. You can do it just try and get your water in does help:drinker: You can add me as a friend if you like also. I'm walking up a place they call upper Table Rock. It is 1.25 miles up and of coarse that much down. My friend and I walked up in…

thanks I'll have to look this up.

I have to get back to mfp I've been so busy with family reunion just let it slip. I do miss getting on here glad to see you have the food intake handled. I have to get back on track :cry:

Great Job:flowerforyou: I will be so glad when I get their also:tongue:

drink lots of water and vit c or hot green tea

you have a great night also:flowerforyou:

Thank you, Feels good to be back and get on track again. So will keep in touch :bigsmile:

Thank you will do this together all of us on MFP. This is a great place just got lost in life for awile. Now I'm getting back on track. Thank you for the incouragement.:0)

Welcome back my dear friend. I've been slacking also so will work together.:drinker: :drinker: :flowerforyou:

Good Morning Black Team :happy: Well I've been MIA and lost my way now I need to get back on track and I need your help and motivation. I've been on vacation and not logging in and just being down right lazy. So today is a new start for me. I gained back four pounds and I am not happy with my self but I just have to change…

Well why don't you look at the bad candy and doritos and see the worms in them:laugh: That sure would make me not want to eat it. Good Luck:flowerforyou: :drinker:

awesome Job :drinker: :flowerforyou:

Welcome :flowerforyou: You can do it as since I have been eating right and excercising I have been able to get off some of mine. Just take one day at a time. Drink your water that really does help. Good luck on your journey.

Jaime good luck on your journey :flowerforyou: :drinker: We are here for you as the Lord is with you always. Just take one day at a time. One pound at a time. Always know that you have a MFP family and we are here to support you in your journey. We are on the same one. :happy: You have to know that you can do this just put…

Yep :drinker: :flowerforyou:

AWESOME :bigsmile: :drinker: Way to go :drinker:

Great job :flowerforyou: Keep up the great work:drinker:

great job Andrew :bigsmile:

Stayed at 39 lbs

great challenge :bigsmile: Might be why I stayed the same and of coarse didn't get all my water in:grumble: So will start measuring again:happy: and getting all my water in :drinker: :drinker:

thank you :bigsmile: I have received this before but it was a great reminder.:flowerforyou:

Love your black team outfit TamTastic looks great on you. :bigsmile: Hope everyone has a great day tomorrow. :happy: Drink your water and burn your calories :bigsmile: :drinker: :flowerforyou:

June 30

Welcome Chuck and good luck on your weight loss journey :bigsmile: Drink your water does help :drinker: :drinker:

stayed the same CW 181 GW 140

Sure TamTastic you can be our mascot at least that is what my vote is :bigsmile: Thanks for the bribe of the flower's:drinker:

Well I have been gone off our posts for awhile so now I'm back.. I have been stressing about some personal business. So now that we have it solved I can get back to what is important (ME). So here we go again a new beginning :bigsmile: So lets drink our water and be good to ourselves:bigsmile: My name is Edie p.s. I will…