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Replies
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:drinker: Sam's Valley, Oregon
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born in The Dalles, Oregon raised in Medford,Oregon and live in Sam's Valley, Oregon not far from Medford.
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Welcome:flowerforyou: This is a great sight! Everyone very supportive:happy: Good luck on your journey:drinker:
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Welcome:flowerforyou: One step at a time:wink: A lot of great people on this sight. You can do it just try and get your water in does help:drinker: You can add me as a friend if you like also. I'm walking up a place they call upper Table Rock. It is 1.25 miles up and of coarse that much down. My friend and I walked up in…
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thanks I'll have to look this up.
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I have to get back to mfp I've been so busy with family reunion just let it slip. I do miss getting on here glad to see you have the food intake handled. I have to get back on track :cry:
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Great Job:flowerforyou: I will be so glad when I get their also:tongue:
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drink lots of water and vit c or hot green tea
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you have a great night also:flowerforyou:
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Thank you, Feels good to be back and get on track again. So will keep in touch :bigsmile:
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Thank you will do this together all of us on MFP. This is a great place just got lost in life for awile. Now I'm getting back on track. Thank you for the incouragement.:0)
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Welcome back my dear friend. I've been slacking also so will work together.:drinker: :drinker: :flowerforyou:
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Good Morning Black Team :happy: Well I've been MIA and lost my way now I need to get back on track and I need your help and motivation. I've been on vacation and not logging in and just being down right lazy. So today is a new start for me. I gained back four pounds and I am not happy with my self but I just have to change…
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Well why don't you look at the bad candy and doritos and see the worms in them:laugh: That sure would make me not want to eat it. Good Luck:flowerforyou: :drinker:
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awesome Job :drinker: :flowerforyou:
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Welcome :flowerforyou: You can do it as since I have been eating right and excercising I have been able to get off some of mine. Just take one day at a time. Drink your water that really does help. Good luck on your journey.
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Jaime good luck on your journey :flowerforyou: :drinker: We are here for you as the Lord is with you always. Just take one day at a time. One pound at a time. Always know that you have a MFP family and we are here to support you in your journey. We are on the same one. :happy: You have to know that you can do this just put…
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Yep :drinker: :flowerforyou:
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AWESOME :bigsmile: :drinker: Way to go :drinker:
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Great job :flowerforyou: Keep up the great work:drinker:
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great job Andrew :bigsmile:
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Stayed at 39 lbs
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great challenge :bigsmile: Might be why I stayed the same and of coarse didn't get all my water in:grumble: So will start measuring again:happy: and getting all my water in :drinker: :drinker:
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thank you :bigsmile: I have received this before but it was a great reminder.:flowerforyou:
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Love your black team outfit TamTastic looks great on you. :bigsmile: Hope everyone has a great day tomorrow. :happy: Drink your water and burn your calories :bigsmile: :drinker: :flowerforyou:
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June 30
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Welcome Chuck and good luck on your weight loss journey :bigsmile: Drink your water does help :drinker: :drinker:
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stayed the same CW 181 GW 140
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Sure TamTastic you can be our mascot at least that is what my vote is :bigsmile: Thanks for the bribe of the flower's:drinker:
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Well I have been gone off our posts for awhile so now I'm back.. I have been stressing about some personal business. So now that we have it solved I can get back to what is important (ME). So here we go again a new beginning :bigsmile: So lets drink our water and be good to ourselves:bigsmile: My name is Edie p.s. I will…
