JTick Member

If it does not put you over your calorie goal, it's fine.

Sure. Stop keto. Eat in a deficit.

Just make sure they're not moldy.

I don't like tilapia or cod...so if you don't like those, don't give up! My favorite fish is salmon, and I'll just throw some seasoning on it and bake or broil it in the oven. I also like to wrap it in aluminum foil and throw it on the grill. Edit: I also don't like lemon on fish. I prefer using a seasoning meant for…

Every time the lady at Frisch's asks me if I want to make that a combo, I say yes.

Fortunately, weight bearing exercise increases bone density. So, I'll just drink my diet Coke in between sets at the gym.

I expect to lose 5 lbs before then.

I just found some Pearl Izumi on clearance and ordered a pair. I bought an XL...according to the size chart I'm a L, but I'd prefer they're not so tight, and they have a drawstring. Fingers crossed!

With only 22 lbs to go, you should only expect to lose .5, maybe 1 lb/week. So my advice is to adjust your expectations.

I wore four layers for my race Saturday. :smirk: Getting too warm won't be a problem haha. Thanks for the suggestions, I'll check these out.

Hi. College student who also works full time. Stay in a calorie deficit. Lose weight. Ignore the rest of the nonsense. I recommend doing some sort of exercise you enjoy, and resistance training is a big plus. ETA: Currently 90 lbs down. Clearly, I've had a little success with this method.

Mine has my first/last name. City, State, Country. Mom's cell #, dad's cell #. HX DVT (history of blood clots). And then on the bottom it says "will run for cookies".

I am always cold...I wear multiple layers just in the office. I ran a half on Saturday, and at the gun it was 14F out. I had on two pairs of tights, two long sleeved tech shirts, a lighter tech jacket, and then a heavier Under Armour jacket. Also, ear warmer and light gloves. I was comfortable the whole time. It's going to…

Yep. I've been up for the last 4 days due to hormones and salt intake. It finally dropped off today. Just drink some water, and I found cardio can help.

I'm pretty open about my weight now, and will even discuss my BED with people who ask. I don't attach emotion to my weight anymore....it's simply a moment in time that I weigh a certain amount, but I won't weigh that much a week later. I can get kinda annoyed when they say "oh, but counting calories doesn't work for me". I…

HRMs are known to be inaccurate, even the best of them. Try eating fewer of your exercise calories back...maybe only 75% of them. See what happens over the next 2-4 weeks with your weight.

As one loses weight, their TDEE drops. It's common to hit a plateau if you don't reevaluate your TDEE after every few pounds. Also, some people tend to slack off after months and months of counting calories. I've done it before. It's easy to start grabbing an extra bite or taste of food without logging, and pretty soon you…

Hmmm...I'm around your height, in my 20s, logging 20-25 miles/week, but I lift too so I'm not sure I'm a serious enough runner to answer...... At the end of the day, it comes down to calories in and calories out. Do you use a food scale? How much do you weigh? Have you recalculated your TDEE as you have lost? Edit: I see…

That's because we're all here for the same reason. Just kidding, I'm here for the gifs.

Am I doing this right?

I work an office job. Sit on my butt all day. I run 20-25 miles/week and lift 3x's per week. If I'm not working out, I'm pretty much on my butt. I eat whatever fits my calories...I get about 130g protein/65g fat/and the rest carbs. I eat all the food and all the yummy things. I weigh my food on a food scale, and log every…

The other night, I ate a 1400 calorie plate of nachos less an hour before going to bed. Still lost weight.

Nice! Bench is by far my weakest lift. I got 1.5 reps at 100 lbs on my 1+ set last cycle (175 lb BW)...trainer had to assist at the end of second rep. He has me changing some parts of my form, and hopefully I'll get it progressing soon.

I started at 265, and have never eaten less than 1800 gross (I use TDEE). I've lost 90 lbs, and am currently losing on 2100.

Motivation only gets your started. It was cool for the first few weeks when I started working out...at that point, discipline had to take over. Now, it just happens. Put it on your schedule, and treat it as an appointment. Monday, Wednesday, and Friday are gym days. On my way home from work, I stop and workout. That's just…

Could you open your diary? I suspect that by lowering your carbs and keeping your fats and protein the same, you have simply created a deficit and that is why you're losing again. If you apply those calories to fat, then you would likely wipe out that deficit again. It would be helpful to view your diary so that we can see…

I have this one: http://www.amazon.com/BalanceFrom-Accuracy-Bathroom-Backlight-Technology/dp/B00A8SLH8I/ref=sr_1_4?ie=UTF8&qid=1415716367&sr=8-4&keywords=bathroom+scale And I am very happy with it.

Let me clarify - I had to take months off from running. I could bike with no pain, and continued to lift. So there are options depending on what activities you can complete without pain.

I had pain similar to this - my sports doc said it was posterior tibial tendonitis. I had to take several months off from working out, did PT, and had to get custom inserts for my shoes - my flat feet were contributing to the problem. If it's been hanging around for a few months, it's probably time for a doc visit to get a…