JTick Member

One of my favorites said "You're awesome, random stranger!" That one made me smile, and the guy holding it got a high five. :smile:

That sounds more like lamaze.

What about Out, In? Is that acceptable?

This.

Grab a tampon and get on with life.

Ice cream? Cake? Pasta?

TL;DR, but in for gifs.

1. Personal preference. I used to. I no longer do. 2. Not linear. At all. Sometimes I'll stay completely steady for 2-3 weeks, and then drop 3 pounds overnight, with no further loss for a few more weeks. However, if after 4-6 weeks there's been no true change, then you probably need to reevaluate your calories and logging.

And I like this recipe: http://www.yummly.com/recipes/coffee-bean-cupcakes

I agree with checking with a doctor first. Calories are the most important part of losing weight. You can lose weight without exercising as long as you are diligent on what goes in your mouth. Forgive my lack of knowledge of spina bifida - are you able to do upper body exercises? There are many options there you could try,…

I think they make a liquid chalk that gives the same benefits, but less mess.

But whose fault is that? And, to answer your question on how many calories are burned: 42

Why do you need to get sodium out of your body? What's wrong with drinking water and giving it time?

Oh. Please, PLEASE do. And let me know when and where you'll be running.

How have I missed this thread for five days?

Keeps things interesting around here.

You can pry my Diet Coke from my cold, dead, *refreshed* hands.

I stress over none of those things. In fact, I'm pretty happy with my diet and food in general.

Maroon 5 - She Will Be Loved Beauty queen of only eighteen She had some trouble with herself He was always there to help her She always belonged to someone else I drove for miles and miles and wound up at your door I've had you so many times but somehow I want more I don't mind spending every day Out on your corner in the…

Sorry, I'm a little unclear on how much salt to use.

I haven't had any problems with it and I frequently run in tank tops. It's lightweight and cool even in the summer. I would order a size bigger than normal, especially if you're wearing it in winter so that it will fit over coats and such.

I have this vest: http://www.amazon.com/Neiko-Visibility-Yellow-Zipper-Reflective/dp/B0030AA3YK/ref=sr_1_1?ie=UTF8&qid=1411485779&sr=8-1&keywords=construction+vest And this hat: http://www.amazon.com/GloWear-8930-Headwear-Hi-Vis-Baseball/dp/B001DCT3KW/ref=sr_1_1?ie=UTF8&qid=1411485841&sr=8-1&keywords=reflective+hat Very…

Just the part you eat. I dislike trying to eat it off the rind, so I just throw a bowl on my scale and then slice it into the bowl.

Most of the time I go anyway, even if it's a scaled back workout. Occasionally, if I'm REALLY not feeling it, I'll just have an unplanned rest day.