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My post workout smoothie: 8 oz of light soy milk a scoop of flavored protein powder (vanilla or cookies and cream) a banana if i have one on hand a cup of frozen fruit (peaches, strawberries, blueberries, or raspberries) Very refreshing and after drinking I rarely get muscle soreness after my workouts:drinker: Good luck
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Date of the Warrior Dash: Either May 19th or 20th Place: Mechanicsville, MD It's a three hour drive from where I am living so I'm thinking it is in the boonies. I am looking to get a team together, maybe motivate each other and train through MFP, and then in May run the race together...
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Just remember losing weight is 90% mental. Most of your reward will come from manging your diet and staying far away from unhealthy foods. What to eat? When to workout? Etc....Everything is a choice. Just try to make the right decision I have a younger brother who lost 100 pounds over the last eight months with good old…
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I applaud you for making an effort in this regard. I will tell you how I started running because it worked well for me. I was the kid in high school who hated running with a passion. After I graduated I vowed never to run again.....anyway,that changed after I hit my mid to late twenties and started gaining a lot of weight.…
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HI, Stretch marks are actually scars in the skin. Losing weight will make them less noticeable but they will not disappear. There are various creams on the market....I can't speak to the effectiveness of them. GOOD LUCK!!!!
