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Hey Fran, I'm a big bread and butter lover. I don't deprive myself of it, but I have found that "Natures Own Double Fiber Whole Wheat" satisfies my craving. 2 slices for toast, sandwich or 2 with dinner is great! Here is the break down, 1 Serving= 1 slice, Cals=50, Total Fat 0.5, Dietary Fiber=5g The more fiber you can…
