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Anyone?
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No its not below my BMR
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I have a group starting Jan 6 for anyone wanting to join. http://www.myfitnesspal.com/groups/home/17213-jm-body-revolution
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I thought today was the start date. My starting weight is 214.6
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I have a group too for it!
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Did you recieve your dvds yet?
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Anyone?
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Anyone else?
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Thank you
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Yay another member
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I made us a group. https://www.myfitnesspal.com/groups/home/17213-jm-body-revolution
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Wow you had awesome results! I do find having a workout partner makes it easier!
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I only made it to week 4 then stopped. How were your results?
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That works. Body revolution is my favorite by her!
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Anyone?
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The 2 sites I know of are http://iifym.com/ and http://scoobysworkshop.com/calorie-calculator/ Are there anymore?
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I heard to re calculate every 5 pounds
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Bump
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Bump
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I have a heart rate monitor
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Well I want to lose 60-80 pounds. I go to boot camp 6 days a week.
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Will I still lose weight?
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The only reason I want to try fish is because it is good for you.
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You should ****, weigh then shower lol
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Made it tonight and presently surprised. I will be making it again
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How are you finding out what your TDEE is?
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I can see that because if your up you make sure you tighten things up
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I also weigh myself everyday. I just make sure I weigh less then that day the week before.
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bump
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Did everyone join our group? http://www.myfitnesspal.com/groups/home/16802-30-day-shred-sept-30