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Evening snack
What is your evening snack choice?
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Need help with macro breakdown
I'm going to start counting calories again and not sure what to set my macros at. Right now I have them set to 40% carbs 30% protein 30% .
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Favorite Jillian Michaels program
I usually follow Beachbody programs and nutrition but need a change. I am going back to counting calories and going to try Jillian. I pretty much have all her videos and wondering what 1 to start with. What gave you the best results?
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Best Beachbody Program
I want to lose the most weight/inches in the next 10 Weeks. What beachbody program do you suggest?
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Carb cycling
I have been seeing a lot of people doing carb cycling and thinking about giving it a try. Another thing that caught my eye was calorie zig zag. What were your results and do you suggest trying?
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CLA
I am thinking about buying cla. Have you used it? Better results? What kind did you like?
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Pasta label
I am so confused! When I looked at the label for my whole wheat pasta it said the serving size is 85g. It didn't say dry or cooked. My bfs regular pasta said 85g also but it was dry so that is what I did and wow that's a lot of pasta!
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Beachbody
I was wondering what your favorite Beachbody workout program is?
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T25 Results with pictures
Drumroll please..... I officially finished my first workout program in my life! Thank you T25!!! I am down 15.2 pounds and 1.4% body fat Neck-.5 Chest -3.5 Natural waist -3.5 Belly button -3.5 Hips -4 R Thigh -2.5 L thigh -2 R arm -.25 L arm 0 Total of 19" lost!
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Losing weight running
I was wondering if there is anyone who lost a lot of weight with just running as their exercise.
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Starting T25 Dec 1
Tomorrow I am starting my second of T25 and looking for workout partners.
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Paleo diet and PCOS
I have been reading a lot lately and I have found that the paleo diet is great for women with pcos. Have you tried the diet and did you find a difference in the way you feel and did you lose weight. I am thinking about starting
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Women lifting heavy
I have been seeing a lot of women are lifting heavy weights and I would like to start lifting heavy. I am scared to start now because I still have 60-80 more pounds to lose till I get to my goal weight. What is your suggestion? Also, please show before/after pictures for motivation
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Posting pictures
How do you post pictures on the threads?
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Chalean Extreme or T25
A few weeks ago I finished my first round of T25 and am trying to decide what to do next. I want to lose 50 more pounds and lots of fat. Do I try chalean extreme or T25?
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Virtual Runs
Lately I have been seeing a lot of these virtual runs being posted. Im wondering what they are all about. Has anyone done one?
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Weight loss with half marathon training
In a few weeks I will be training for a half marathon and I still have 55 poounds to lose. I know I need to fuel my body but just wondering how many calories I should be eating. Also Ive read 50% carbs and 25% protein and fat are good macros. Do you agree?
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Cross training for half marathon
In a few weeks I will start training for a half marathon. Once a week it says to cross train. What is the best exercise for cross training?
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Garmin forerunner 10 or 110?
Im looking to buy my first running watch. Ive decided between the garmin forerunner 10 or 110. What one do you suggest?
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Running Watches
I am looking into getting a running watch and wondering what one you use or like. Right now I am leaning towards the Garnin Forerunner 10
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T25 Alpha Round Results
This past Saturday I finished the Alpha round of T25! I also am doing C25k with T25. Weight -6 pounds body fat -.7% neck -.25" chest -2" natural waist -1.75" belly button -2" hips -2" right thigh -1.25" left thigh -1" no changes in my arms but the look more toned. Down a total of 10.5"
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Aloe Vera juice
I was just introduced to aloe vera juice today and one of the benefits of it is weigh loss. Have you heard anything about it? Or even tried it?
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Sex drive
Im lacking a sex drive and it is putting a burden on my bf and I and dont know what to do. I went to my dr and he has it is a side efrect of my pcos. Well he never game me any solutions. Has this happened to you before? How did you fix it?
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Evening snacks
Every night between 8 and 9 I always have a snack and 90% of the time its something sweet. What do you have for your evening snacks? Im looking for more variety and ideas.
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Wk and day before first half marathon
My first half marathon is coming quick and I am looking for advice and tips on things to do and eat/drink the week of my half and on the day of my half.
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Jillian Michaels Flush
Today I started a flush by Jillian Michaels and was wondering if anyone else has done this and if it worked? Jillian Michaels recipe for losing 5 pounds in 7 days... Get 60 ounces of distilled or pure water... Add a tablespoon of sugar free cranberry juice... Add 1 dandelion root tea bag and... Add 2 tablespoons of lemon…
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Body Revolution January 6
Im starting Jillian Michaels Body Revolution on Monday January 6, 2014. If you dont have it, it makes for a great christmas gift! Whos with me?
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TDEE-25% too aggressive??
I plan on starting TDEE on monday and not sure if -25% is too much? I do have 65-85lbs to lose. I will be working out 6 days a week. What is your opinion
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Hip Hop Abs Dec 2
Im starting Hip Hop Abs on Monday. Any up for some fun workouts with me?
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Hip Hop Abs Dec2. You in?
Im starting hip hop abs tomorrow. Who is ready to have fun working out?
