CLA
Sweettart
Posts: 1,331 Member
I am thinking about buying cla. Have you used it? Better results? What kind did you like?
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Replies
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I would not bother. The results are mixed--some early research (2000) in Scandinavia showed some benefits, but recent studies have not.
Here's a recent review that provides more background:
http://www.bodybuilding.com/fun/mike8.htm
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Waste of money! Did nothing at all for me.0
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