tanisha1990

100 crunches done :) x

Is it ok to join this group?? I have only just seen this and woul love to join x

sent all details to you als i would really like todo the october challenge if its still ok to be in the group :) x

That is not an unrealistic goal at all Im 5.2 and i lost 11lbs in 6 weeks so im now down to 144 so i can honest tell you that you can do it :D x

Day 1: Pygym challenges compleated, under cal intake, lots of water drank Day 2: Pygym challenges compleated, under cal intake, lots of water drank 250/200 extra crunches done for the weekly team challenges Hope everyone is doing well x

I cant seem to find week 4's challenges anywhere im not sure if its me just being dumb but could really do with someone helping me find them or tell me what they are. Would bevery greatful x

so its the end of the week How did everyone do?? Well I hope x

day 1 compleated all pygym challenges - under cal intake plus lots of water drank - as well as 62 min of dancing day 2 compleated all pygym challenges - under cal intake and drank lots of water - as well as 52 min of dancing day 3 compleated all pygym challenges - under cal intake plus lots of water drank - as well as 60…

How everyone done this week?? well i hope I managed todo everything but on 1 day and went over my cals which i feel really bad about and im sorry to let the team down :( I am looking forward to seeing next weeks challenges x

todays callenges done along with 60 mins of dancing an a 1 mile jog :)

day 1 done all exercises plus ran an extra 0.6 mile and a 40 min dance session day 2 done all excercises uses big soup cans as dont have weights lol plus ran an extra 1.6 mile and 45 min dance session day 3 done all ecercises and a 45 minute dance session been under cal intake everyday and drank lots of water :) everyone…

so its the end of the week and was just wondering how everyone got on with all the challenges?? x

finished day 2 of pygmy challenge plus under my cal intake along with lots and lots of water sounds like evryone is doing great so keep all the good work up x

Thanks guys this is all sounding very positive The only thing that i worried about is that I dont eat back all the calories that I get extra from exercising but thats because I dont feel hungry. Is that a bad thing?? I always make sure that i eat at least 1200 calories Tanisha x

Todays challange has been done 30 squart kicks and 50 jumping jacks along side with my 60 minute dance session aswell as drinking over 64oz of water :) Well done to everyone who has done todays challange :)

Sooo Team Nanoose tomorrow is the day when the challenge begins :) I just want to say good luck to everyone and I hope you all keep posting on here so we can help each other out and give support and motivation to one another Lets get ready to lose the pounds and kick septembers butt!!!! Tanisha x

thank you babybluz33 all makes sence to me now :) you have been a star for sorting all of this out and i cant thank you enough Im really excited about doing all of this and cant wait to start and see everyones progress One more question was just wondering do we have a group challange this week?? Tanisha x

ok thank yo its starting to make more sence to me So with the daily challanges and weekly ones do we logg them?? If so will the exercises come up when typed in and the amut of cals burned or do we just have to say that we have done them?? Thank you x

Ok this may sound really silly but how a i ment to logg in the dayily and weekly challanges?? I already logg my workouts that i do and the amount of food and water i have but im a bit lost with the challanges :s Also where it says not to go over you target cals does that mean the 1200 that im aloud or does that include the…

hi guys its great to have a team together im reallyexcited and a bit confused but im sure i will get it all once started :) so lets kick the butt out of september Tanisha x

I am really interested in doing this so if anyone has a space on their team please let me no so I can be part of this :D Thanks guys x

hiii im 21 and very new to this site I only stared 2 days ago and i am hoping to loose 25 lbs I could really do with some support, motivation and tips woul be very greatful if anyone could help x