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Kashi go lean blueberry waffles with sugar free syrup 15 cals and a couple of frozen blueberries microwaved in witht he syrup is under 200 cals and delicious also 2 egg whites (32 cals) 2 turkey sausage patties (90 cals) 1 piece of weight watchers cheese (45 cal) on a fiber one english muffin (100 cal) Smoothie - 1/2 a cup…
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Vita muffin tops - 100 cal Fruit! - plums peaches strawberries blueberries - under 100 cal Healthy pop from jolly time - 100 cal for 5 cups of popcorn light and fit 50 cal yogurt with a 1/4 a cup of kashi go lean high fiber cereal - under 100 cal Celery with light cream cheese - under 100 cal a salad with light balsamic…
