EmmaJean7 Member

This article was very helpful. Thanks!

Thank you! Bump :)

omg I love this hahaha

Bump

Google couch to 5k! Starts you out slowly its awesome

I like beer. Before I started exercising and eating healthier, I always enjoyed having a cold one with my husband in the evening after a long work day. Now that I've learned how much it slows your metabolism down I've cut it down to once a weak meh :|

^ this!!

Way to go! Fasts are hard

I've been doing 30 day shred alone as a workout bc anything more I get to sore. Today though after I do it I'm going to combine my 30 min walk/jog right after it (which I normally would do every other day on off days). My body is getting stronger :))

Beer :) I used to have one every night with hubby but not anymore -_-

Bump :)

Wow this is helping me soo much as I have zero cooking experience! Thank you!

Thanks guys :)

bump!

I will defiantly check out the 5x5 group on here. Thanks guys :)

Thanks for the tips guys. What is 5/3/1?

I can't wait till I get there! I'm still at the point where I can only do her workout and no other cardio that day because of soreness! I wonder how long it will be before I can do her workout and my running on the same day?

There you go you can do it! You can do all things through Him that strengthens you, and when your most weakest His Spirit gets to be strong :)

Thank you!! :) I'm glad it could maybe help

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (Philippians 3:13, 14 NIV) If I've made a mistake (like yesterday…

You may not have enough energy bc your not eating enough sometimes. Don't forget also, mucking out stalls and riding the horse (depending on what your doing) is a great workout! Really get your heart rate up when your muckin the stalls out. When you ride are you just doing a slow and easy trail ride? If your doing like a…

30 mins of walking my dog each day.

Girl got some good boobs! Haha and I love that dress!

"I'm sweeter than a chocolate covered icecream cone ;)"

Eating unhealthy will be reaped later in life. Heart disease/cancer is I think the #1 leading cause in the US of men and women.. and its do to poor health because as a culture we eat crap!

Read the link of what the thread the above people sent it changed my understanding of what eating calories meant. I found out based on my avtivity level and height gender etc, I went from eating like 1300 calories at first (only to learn that was starving my body and it was actually holding onto fat as a result) to now…

160??? Girl let me tell you! Right now I am 160 and 5'3 as well but I do NOT look that skinny! This is actually my SW. You look like 160 lbs of muscle not fat haha. You look like you weigh about 130! :)

I have found for me alternating 30ds with a cardio day works best. So I do 30ds every other day and on the "off days" I go for a run/walk for 30 mins. It's helped my soreness tremendously :)

I'm on week 2! I alternate couch to 5k with the 30 day shred DVDs.

When I did my tdee- 20% it put me about 1900 cals! I was a bit shocked haha bc I was probably eating around... 1300ish? So this a new adjustment for me. However I can defiantly get used to this I think.. Yesterday I worked out an had Sooo much more energy than normal. My sw is about 160lbs and I'm 5'3 with moderate…