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I'm having an ice cream sandwich....
I'm having a ice cream sandwich and beer tonight because it fits my calorie allowance, and apparently I feel the need to post this pointless shenanigain in an open forum. :drinker: What are you guys having tonight?
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Any former "apple shaped" people on here have success pics?
Hi! I gain all my weight around my midsection... I have 20-30ish to lose... it would be nice to see some before and afters that had similar to my body shape so maybe I can get some motivation/or somewhat of an idea of what I might look similar to when reaching my goal weight. Thanks :)
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Uum.... Macros?
So I am new to calorie counting. I've already made big changes in my lifestyle in the first steps of not eating out as much and cooking my own food as well as figuring out my calorie intake. I allow myself 1500 cals net for weight loss. I did the scooby's workshop calculator and it set my macros at 40c/40p/20f but I'm…
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Any way to curve nausea after my morning work out?
Hi there, So I've decided to start working out in the early morning hours since that's the only time my schedule allows for it. I wake up at 5 and am working out by 5:30am. I've always been a person that works out in the evenings, after dinner and I'm well hydrated so I normally don't have this feeling like I need to throw…
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Thoughts on the Brazilian Butt Lift workout?
So I'm not sure what to think about this workout. When the infomercial comes on with the guy that created it and he's dancing around with all the ladies in the video I can't help but giggle and think it's a little cheesy. But on the other hand I'm intrigued because it looks like it has a lot of good moves that incorporate…
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TEXAS
Ok I know yall are out there. Where are you from? Waco here.. not many Wacoans on MFP
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RUNNERS: I need correct running form advice
Hey there! I am going through the couch to 5k program and am currently on week 5. Just recently I have been trying to really concentrate on correct form (watching instructional you tube videos). I seem to get stuck on 2 different aspects: First is foot placement. I notice I land on the more front and outer part of my foot…
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Wacoans unite
Is there anyone still active here lol? That are in the Wack?
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How do you "meal plan and prep" for the weak?
I am just starting to really clean up the way I eat. Usually my breakfasts and lunches are pretty healthy, but I am kind of stuck about dinners. My problem is lack of time, so I'm realizing I probably need to do a cooking day on sunday so I have quick healthy go to meals I can just heat up for dinner. I am cooking for 2 so…
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Beginner weight lifting program for women?
I'm sure this has been discussed already so if anyone wants to copy/paste and direct me to a thread thats already answered it thats fine. I am in the middle of 30DS and once I am finished I want to start lifting but am completely clueless where to start. I am not afraid of "bulking up to much" ad would eventually like to…
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How many calories am I supposed to eat??
Hey there! So I have become very confused on this whole "how many calories" do I eat deal. I would like to lose around 1-2lbs a weak. I am a 5'3 female 21 years old with moderate activity level. My tdee calculator says I burn about 2387 cals a day. My BMR says I need to consume atleast 1544 to be able to survive... and…
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Help! Newly wed who is clueless on 'eating clean'..
I am basically clueless. I feel overwhelmed at the grocery store because I am new to cooking and now I am trying to think of ways to shop healthier for Hubby and I and its. not. computing. hah... Like our version of cooking would be hamburger helper, or a lean cuisine you stick in the microwave. I just need simple…
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Good at home workout?
My husband and I are going to a family barbeque after work today so I wont have time to go to the gym/my zumba class. Does anyone have a good at home workout I could do just so I can keep my body in the habit. Maybe like a youtube video etc.. or whatever?
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Is your goal weight loss around 30 lbs?..
I'm re commiting to MFP, not a new member but stopped using it for a while. Just seeing if anyone out there had the same kind of goal loss of 30 lbs, because thats what mine is! I figured maybe we could help motivate eachother with the similar goal
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Did my protien bar cause me to vomit after working out?
Hey everyone. Ok so today I have eaten a bagel and banana for breakfast, lean cuisine for lunch.. And about an hour and a Half before doing Zumba I had some coffee and an apple. So then after Zumba I ate a protien bar right after (I had read you don't want to wait longer than 30 mins to take your protien). I have felt fine…
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accents?
So.. completely not fitness related but hey! Saw a post in the introducing forum about If there was any Aussies out there. This might be weird but I have been raised in the US all my life, (Texas born and raised) and I have always wanted to be from Australia, or go away for years and inherit their accent... I just think it…
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Anyone have experience with personal trainers?
So I have struggled with being healthy all my life. Im not super overweight, I just want to live a way healthier lifestyle.. about 25 lbs lighter lol. I ALWAYS struggle with yo yoing my wieght though and I dont really know how to eat healthy. Anyways so I am thinking about hiring a personal trainer to help learn these…
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Goal: 25-30 lbs for march wedding! New & need accountablilit
Hey guys! I am going to really work hard to lose 25-30 lbs before my wedding in March. I am very new to the MFP community and just wanted to see if anyone out there wanted to help keep me accountable to being consistent, as well as I can encourage you on your weightloss journey as well :) If you would like to, please add…
