EmmaJean7 Member

That hair^

No. probably about every 3 days... invest in a good dry shampoo (I use Paul Mitchell), or if your cheap baby powder or baking soda works well too.

Your doing great!! You will get there. I feel like I relate to you for some reason when I see these pics... I wonder if we are around the same height/weight (I'm 5"3 163 starting, 130's ish is my goal weight). Add me as a friend if you want!

Gosh this is a hard one! But I would probably have to say a digital food scale- as after I had it I realized how different weight/density varies from food to food that you can't sometimes see with just measuring! Good sports bras and correct running shoes come into a close second and third.

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it [Hebrews 12:11]

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You are GORGEOUS! (Even at your heaviest)... love that hair.. you are such a natural beauty (not needing makeup). Great job on your success!

I just started going to the gym with my husband this week... I am lifting with him (first time this week). I have to learn to get my form correct so I've just been working with the 45lb bar, no weights added :sad: maybe I'll get there some day. Monday we did squats, dead lifts and calf raises and today we worked on arms (I…

Rut Ro :indifferent:

Aaw.. Maybeh tomorrow :wink:

Gelato :flowerforyou: :flowerforyou: :flowerforyou:

In the last pic your face is absolutely glowing! Look at that smile! Thanks for sharing!

bumpers! In celebration of fall, here is a chili that I just made. It was so good! Crock Pot Chili: 1 lb lean ground beef 1 large onion, chopped 1 red pepper, chopped 3 cloves garlic, minced 2 Tablespoons chili powder (more if you like it spicy) 1 large can (798 mL) diced tomatoes, drained 1 can plain tomato sauce 1 can…

Thats fun :smile: :smile: :smile: :flowerforyou:

I do 30DS and have seen good results from it. It just depends if I eat cals back. If I was on a restrictive 1200 cal diet, then I would DEFINATLY eat them back. I have to eat 1500 a day to function however, so some days I will eat them back, some days I don't. Some days I'll just have eaten my 1500 and then if I do 30ds…

bump! All these are freezable and very easy if you pre make, freeze and then dump in the crock pot on your way to work! Crock pot chilli: 1 lb lean ground beef 1 large onion, chopped 1 red pepper, chopped 3 cloves garlic, minced 2 Tablespoons chili powder (more if you like it spicy) 1 large can (798 mL) diced tomatoes,…

Okay that's helpful to hear. I've been doing pretty well at staying at 1500 cals, I just didnt know if I should be concerned at those red numbers in the macros that keep staring at me....

I have roughly the same size as you... I was at academy the other day looking at sports bra's. Underarmour had some that looked like they would strap those puppies to your chest, and they went up in size a pretty good ways. Unfortunately they were around $50.. but it was probably the best thing I've ever bought, they…

You look more toned

Holy Cow!! You look AMAZING!! Bumping for later!

White? .. Sorry I had to :wink: that was for the guy 2 ppl above me...

You look awesome! I like that you still have beautiful curves at your goal weight and don't look like a string bean haha... so many times boobies go bye bye when we lose weight :(

I feel like if your going to go to McDonald's, just get the stinkin hamburger and fries.... if I wanted a salad or healthy food I would not be going to McDonald's lol....

Obviously you look amazing! But I wanted to comment on your hair.. you look great as a blonde!

Close! Staff assistant at a technical college!

Pro fisherman

What you were talking about the discipline. I can't wait until I get to that part. I'm still establishing habit. I can't wait to get to that point of being disciplined in health bleeding over into all the other areas of life... just being a disciplined and consistent person... thanks for sharing!

bump for later

This might be helpful for this week. I'm working out about 30 mins right after waking up so this might help since 30 mins is probably to soon to work out before eating.