Replies
-
Just weighed myself and lost nothing for the 4th week in a row. Just completely lost faith in everything now
-
Well in terms of refeed, I tend to take a break at weekends with a few treats and mostly dog walks. When I look at what I eat, it really isnt that much, but I will try and bring the carbs down as my crackers arent really needed when I could have a salad. I just have this image that I'm going keep to eating like I do, keep…
-
I've never really taken a rest break / diet break as I worry that all the weight Ive lost will simply go back on! My dinners are usually quite varied - 2-3 veg, potatoes / rice, then mainly chicken, but nothing I would deem "fatty". And I have no idea what a refeed is?!?! I know it sounds like I'm moaning, but I am a…
