Really don't want to give up
Right, I'll set the scene. I'm 96kgs, been at the gym over 4 months, already lost a stone. Doing 30 minutes fat burning on cross trainer, 10-15 steep uphill walk and 15-20 minute dog walk after work for exercise. Eating roughly 1700-1900 calories, all healthy: Coffee and fat free yoghurt for breakfast Apple for mid morning…
