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I did The 17 Day Diet -- its not a "diet" just got me eating healthy food and making a lifestyle change. No pills - shakes - just regular food - low carb
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This is so incredibly true. I look like an entirely different person - it happened quick and my brain has not caught up to my body but there is an absolute difference in the way I am treated in public.
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Thank you for all the nice comments!!
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And you are the sweetest first daughter in the whole world...I love you so much more <3
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Congrats to you !
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Thank you all for your compliments ~ i wish u all success in your weight loss also!
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43 : )
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congratulations : )
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it is the new and improved ME!
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wishing you lots of success!!
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I did the 17 Day Diet and am still following it -- somewhere between cycle 1 - 3. i will do maintenace after i get to goal. Just basically a complete lifestyle change.
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Taco Bell Hot Restaurant Sauce
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Thank you for the help : )
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thank you : )
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feel free to send me an invite : ) Best of luck to all
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I have been following it for almost six months now and have been successful.
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I am 43 years old - 5'4" and currently 151. My starting weight was 223 My goal is 125.
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My starting weight was 223. Feel free to add me : )
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I have lost 72 pounds with very very very little exercise. More that I just try to move a little more than I use to. I have no exercise program - I keep planning to start but just not taking the time for myself. So yes it is possible but I know for my health and to hurry the last 25 pounds I have to start. Good luck to all.
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A little disappointed that I ate all my fresh spinach for lunch! Going to have to try this tomorrow!
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BUmp
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Sugar free jello? I plan to make Ice pops with crystal light. Also I blend strawberries and freeze then - sometimes I will add plain Greek yogurt.
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yes -- go to settings - goals and scroll down and click change goal - then click custom. u can adjust your calories there. good luck to you : )
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Congrats to you!!!
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Bump
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Bump
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Congratulations on your success!
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Bump
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Congrats on your loss!!!
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17Dd is not a diet - it is a healthy way of eating. It has taught me so much and I have been very successful on it.
