kathyc609 Member

This isn't a diet - it is a lifestyle change. I have been doing it for 4 months and cometely changed my way of eating. I have list 60 pounds and never felt better. I was a sugar addict and never crave it and have no desire to binge or even have a single cookie. It is working well for me. I am healthier and weigh less than…

I use PB2 - really low calories and tastes good. 45 calories per serving

I love the 17DD. I have been doing it 4 months and have lost 60 pounds. It definately works and not actually a diet but lifestyle change.

I am low carbing and have never felt better. I lost really fast - 4 months and 60 pounds down! 25 or so to go. Good luck with it! Wishing you great success.

Bump

Try PB2. So many less calories and fat and it is really good. Only 45 calories a serving.

I started November 1st at 223. I am currently 165. Set your mind to it and anything is possible. Good luck on you weight loss - u are not Alone. Feel free to add me : )

if this were true there would be a lot less people on MFP because we would all be blind and paralized.

I never seem to eat enough calories - but I eat healthy food - also no grains, pasta and such. Lots of protein n veggies. I do t worry about Mfp numbers.

New years eve - when was the last time you swam in the ocean?

Generally speaking, just about anything Dr. Oz says about nutrition will be at best, worthless. [/quote] Actually - I am here today and almost 60 pounds lighter and much healthier because of something Dr Oz said about nutrition. Not worthless.

It will be perfectly fine. If it was defrosted and raw I would say no --- but cooked is fine.

I am so sorry that things are not good for you right now. It is a difficult time for so many people at this time. You are not alone. I wish you health and happiness and hope that you can get some help for your current situation. Stay strong and do not give up hope : )

I would go to the bakery to buy a birthday cake just to eat the icing.

Best of luck to you! I love low carbing - it changed my life!

I too eat less than 1000 a day. Low carb And low fat but all healthy meals - no processed foods or sugar. I weigh 165 now and aim to lose another 30.

Also I want to add that If I had not low carbed and was just counting calories I would not have stuck with it. I started at 223 and was under 200 in a month. It would have takin me almost 3 months to get there following mfp. I started this after a friend urged me to do it with her. I had no intention of staying on it -…

I have had great success with low carbing. I am on low carb, low fat, high protein. I started nov 1st and have lost 58 pounds so far. I eat a lot of lean meat, fish, eggs, and tons of veggies. No sugar no processed food. I still want to lose maybe 30 more and of course I know that if I go back to the way I was eating I…

greek yougert - my every morning quick breakfast

@bademasi - love ur smile!

i just have recently lost most of my babyweight and am now almost at my pre-pregnancy weight ~ on a side note --- my baby is 17 yes it took me that long (and 3 more babies) to decide to do something for myself! good luck to you and everyone else here!! feel free to add me : )

bump -- looks delicious!

57 ~ 30 more to go!!

Congrats!!! U look great!

Everyday!!

Natural tanning - can't wait to open beach house for season!

Alf - 40?

Bump for later

Chobani pineapple is so good!! It's breakfast every morning!

I dont always record cucumber or celery If I snack on it at night. And I never record breath mints.