rachdlew

Ok guys I got 2000 steps in tonight and my goal for tomorrow is 2500-3000 I have legs tomorrow at the gym so I am not sure how sore I will be but I WILL step it out tomorrow evening. Come on Team Purple we got this I know you guys can do double what I do come on lets get it!!!!!!!!!!!

I think that we should set personal goals but post it here to let everyone on the team know that way you will push harder. I think the first night we see how far we can get then we start to make our goals and we do more and more every night and post our results here and the next days goals. I will start tonight and after I…

OK I have a plan of attack tell me what you guys think. I like to watch at least one movie before I got to bed I plan on watching that movie and doing step ups the only thing that will suck is counting them. I think if we do at least 45 minutes of step ups a night we can win this. I have no stairs to use so I cant count…

I am trying to lose a significant amount of weight but I have a trainer who puts me on a strict diet and weight program. Since ou are so close to your goal I would talk to a professional about wanting to put on muscle and still reach my weight goal. The thing about building muscle is it weighs more than fat so if you work…

Good luck with the weight loss girl. I wish I would have posted pics before I started my weight loss and now I am regretting it. THat dress is awesome and you are rockin it by the way. You have great confidence.

The 6 week 6 pack is no joke but its an awesome workout I loved it.

Ok so we had to have out weights in yesterday and I lost another pound that showed this morning lol boooo I gues ti will go towards next weeks weigh in. I am hopeing for 230 by the next weigh in. I am really going to push it this week.

welcome to the family lol

hummmmm 14,17.18 and 26

When I started my weight training and diet I noticed a boost in my metabolism in the first week and I also lost 8 pounds in the beginning and I am still losing weight every week. I eat a 2000 calorie diet 4 days a week and an 1800 calorie diet 3 days a week. Protine shakes and all and I have lost 35 pounds in about 40…

I also had 100 pounds to lose and I did the 30ds in the beginning and that combines cardio and strength. I got bored with that quickly and found that I needed more so I went to the gym and started to work with a trainer. I do weights Monday Wednesday and Friday and cardio on tuesday and thursday and I am losing weight at a…

I have to go do something to get my mind off food. If you can exercise do that but if not go walk read a book video game something to get your mind off eating.

Thanks so much I feel better knowing you guys believe me :)

Wow guys I kinda feel like I have to defend my weight loss. I dont think anyone believes me man, I know 8 pounds is a crazy loss but I have been busitn my booty to stick to this crazy diet. I have never in my life had the amount of protein and veggies that I eat daily. I dont want my team to think that I would lie. When it…

you look FANTASTIC. THat smile on your face tells everyone that you are proud of how far you have come and you should be.

YAYA we are pretty awesome!!!

THats fantastic. If you got the Jilliam Micheals 6 pack in 6 weeks that program is CRAZY. I have been doing it for about a week and I still have a hard time with itt I hate burpies lol. Let us know how these work for you though I might want to try pialates.

WTG that is an awesome feeling!!!

Monday -70 min at the gym being beat up by my trainer Tuesday - Jillian Micheals 30 day shred level 3 and 6 week 6 pack level one Wednesday- 70 minutes at the gym more abuse from the trainer Thursday- Jillian Micheals 30 day shred level 3 and 6 week 6 pack Friday- 70 min at the gym with trainer saturday- rest sunday rest…

Oh and you burn what you can lady we dont want you hurt you are a great asset to our team. Dont feel bad about burning 400 calories that is awesome just work on getting better so you can do some serious damage to the competition lol.

I hope you like your new workout let us know how it goes it wont be long I will nees a new workout DVD myself

I hope you like your new workout let us know how it goes it wont be long I will nees a new workout DVD myself

I am a sore woman but it was totally worth it I love this trainer she is awesome and has no problem working the dog doo out of me. I cant wait till I go back friday, and until i go back it will be Jillian Micheals. oh and I am down 2 more pounds guys 240 now. :happy:

That is fanatastic I am looking forward to getting my butt handed to me today I start my program. I went to talk to the trainer yesterday and shhe looked and me and said that if I can stick with her for the first 2 weeks ill be ok but I will hurt she said I promise you WILL hurt. So I am a little nervous but excited.

I am really lucky to be able to use a trainer. I am a militarry wife and the program is offered for free through the post all you have to do is want to be healthy and they will help you in every way they can. Plus it keeps young wives out of trouble when their husbands are deployed. This trainer also trains for competition…

I love the ideas for the team slogan I keep thinking of the song Purple People Eaters but we arent eaters we are Losers. :laugh:

ummmm the dvds I got from a friend and I could try to get them to you guys if you want them. A friend of mine shoowed me a website you can get them from and get all of them. I also wanted to let you gguys know that my weight loss might slow down by the end of October I am seeing a trainer and will be doing target weight…

Hello all my purple ladies. I was thinking that we could do a Jillian Micheals workout together not only for a week but for the 6 weeks. I am currently doing the 6 week 6 pack and I am getting FANTASTIC results I am 242 as of today what do you think.

I was in the Army for a couple of years and I loved Basic Training I loved being pushed to my limits. I am doing this more for learning more about what I can do. I know absolutly nothing about weight loss I just went with what sounded good at the time and Jillian Micheals dvds which I love and will continue to do. By the…