KellyEdwards85 Member

Why would you want to drop to 1000 calories a day? Ask yourself, do you plan on eating this way for the rest of your life? It is not sustainable nor enjoyable. Unfortunately people see this a temporary fix, when it is really a lifestyle change.

Thanks! I knew that would be asked. It is a dvd followed class. I learn the dvd. The correct ways to do each exercise correctly and safely, and present it to the class as a group. The certification isnt a "must" but i now have the background knowlege for when the gym sends me for the certification. The certification is…

oooh try it on eggo waffles with some sugarfre syrup. You will never eat waffles the same way again :)

I'm wondering the same thing. I've been at 1200 calories for 5 months now. I've pretty much got to my goal weight but i have recently considered eating around 1400-1450. I exercise 5 days a week. HOPEFULLY i wont start gaining weight. I've pretty much hit a plateau where i am now but i'm pretty happy with my weight but…

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I have been feeling guilty all day. Usually Fridays and Sundays are my days off. On saturdays I jog 4 miles but was not able to work in my schedule. So i've not exercised since thursday and its really getting to me. But i have really been careful with what i've ate all weekend. I will hit the gym extra hard tomorrow :)

I'm 5'6'' and currently weigh 133 lbs. I usually wear a size 6 in jeans. My goal weight is around 130.

5'6'', 134 lbs size 6

I totally agree that you have to start slowly !! I was in the same boat as you. I started at a very slow jog (probably a fast walk for some) then I slowly and gradually worked myself up. Trust me, It can be done. If it was meant to be easy everyone would be doing it. It takes time and patience. I am now jogging 4 miles non…

2010 Red Dodge Nitro

You change your clothes several times because everything you put on in your closet is way too big :)

Jtheroux - Anna Paquin

Chocolate xtreme blizzards from the Dairy Queen :( Oh and any kind of cake with lots and lots of ICING !

The polar ft4 is great!!. i had a cheap hrm to start out with and when i bought the polar it gave me a whole new outlook on my exercising and calories burned. well worth the money. I saw them on amazon for around $50

To be able to wear and look good in a bikini for the first time ever!. i'm getting there!!:blushing:

Look great & in shape - 9!

lyric- Pretty white teeth!

Megan mae- love your makeup!

i've been at 1200 cal since mid october. I exercise about 6 days a week and try to eat healthy, but if i want something sweet, i eat it. I've lost 14 lbs so far!! good luck

People started noticing when I lost around 10 lbs. Thats also about when my clothes started getting too big

Without a doubt, Polar FT4. I bought mine off ebay for 79.00 and my husbands off Amazon.com for 50.00 ! plus free shipping. Its the best. Do not waste your money on those at walmart. They are not accurate at all. I know this since that is what i started out with :)

mine is, when someone asks me "what have you been doing to lose weight?". I say, I've cut back a little on my eating and I exercize. They look at me like i'm crazy and say "I get so tired of hearing that". Well, ITS TRUE!!! Weight loss is all about math. Calories in - Calories out. Simple as that!!!

start at a slow pace if you are looking for longer distance or if you are too sore.. but warning - you will become obsessed!! LOL ;) [/quote] I so agree with you. When I started I could not run/jog at all. I couldn't control my breathing and i would give out so easy. Not anymore. I finally worked myself up to jogging 4…

I love the 30 day shred. My favorite is Level 2. I started october 16th with the dvd and i also jog on the treadmill some since its only around 25 minutes long. I have lost 11 lbs since then. I dont have much weight to loose (Around 17 lbs total is my goal), thats why its took 2 months to see my results. It WORKS!!!!

Add me if you like:smile: . I dont know anyone personally that uses MFP so any encouragement helps!

Add me if you like, Any of you !. I dont know many people on here personally so any encouragement helps!

Same here, I dont know anyone personally that uses MFP so it would be great if any one of you would like to add me. We all need some motivation

182 lbs was my heaviest when i graduated high school. Now 8 years later I'm currently 141..I wanted to be one who didnt gain weight out of high school and I am working to get in a bikini this summer for the first time in my life :wink:

Yes I can say it does work. Since Oct 16th i've logged in absolutely everything I eat and every calorie I burned. I also exercise about 6 days a week. I've lost 10 pounds in 8 weeks. Thats pretty good for me since i dont have alot of weight to loose (about 17 - 20 lbs is my goal)

Thanks same to you :)