Ok, I know that the scale "lies" to some extent., but I am wanting an expert or trainers opinion on this. When I started my weight loss journey, I decided to take up jogging. It became something I lov…
I had an el cheapo walmart HRM. I decided to buy and try out today a polar ft4. The calories burned is extremely high compared to my old HRM. I jogged for 41 min and it said I burned 445 calories !!! …
