reang

I have a question about fasting also, I've just started the keto diet and am on day 3. When is it recommened to start the fasting? Only once you've reached the plautue of 2lbs/wk of wieght lost?

Wow congrats and keep going! I'm trying to do exactly what you are. I had a son a year and a half ago. In Jan I decided to do something about the extra weight. I weighed 150 and now I'm 129. Still 19lb to go, but at least I just broke my 2 month stand-still. =) keep it up