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I wasn't expecting so many replies so quickly, but I'm thankful for the many suggestions as I wouldn't have thought of some of the receipes. Thank you all for the support.
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The Fiber One Brownies sound tasty but unfortunately they are not available in Ireland. Yogurt seems to be a common reply so I will have to try this with some fruit. thanks
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Welcome to MFP Ralph, the people on here are a great support and are always here to help motivate you especially when you hit a plateau or feel disconcerted (as we all do). Like you, I have a hectic work life and I'm working towards a healthier me after a few injuries. You are starting off at the same weight as I myself…