MelodyRuffin

Thank you all for your input. I am still doing evening work outs as that works best for me. On the weekends I usually do mid day. I had one day where I worked out in the morning and found that it was harder to get motivated. I guess its easier for me to continue to go after work as I have already been awake for hours.…

This is great!! I was hoping to find something like this on here but wasnt sure where to begin. Thank you for posting.

Cravings are normal its all about self control. I am learning that. i started my diet in August and Ive had some cheat days. when i have a hard work out I get home and am hungry and craving things too. Strength training really makes your body crave. I hear after a really good workout to have protein so like some of the…

Im in agreement. I always weigh myself in the morning after ive gone just before getting in the shower. Also remember that if you are not drinking enough water you are going to weigh more too. I found that out a couple weeks ago when I started slacking on my water intake I was up five pounds for a few days. Once I started…