DanOhh Member

Welcome to MFP! You're welcome to add me if you like.

Welcome to MFP! Keep up the hard work and good luck reaching your goal!!

Double rainbow is better :-) — http://www.youtube.com/watch?v=OQSNhk5ICTI

Don't make it into 'cheat days' but maybe only 'cheat meals' only, not the whole day.

This link is about weight loss stalled and may help. http://bit.ly/mo9fYQ

This may help you — http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

Welcome to MFP! You've found a great site to help you stay on track. Good luck!!

Yes. But, it's all up to you if does.

Welcome to MFP! You've found an excellent site. Good luck to you!!

No, you're fine. As long as you understand that you'll have water retention more on some days than other there is no harm in it.

I RUN to enjoy that high after I'm done.

One can of coke won't hurt you. Just like anything, moderation works. Caffeine can make you retain water and they say aspartame will make you crave more sugars.

This happens to all of us (this happened to me again this past week) don't let it stop you. Our bodies sometimes retain a little more water even if you did everything you were suppose to. Just fight through the plateau and you'll have success.

Welcome to MFP, Alissa! This is the right place to get healthy and feel better about yourself. Good luck!!

Welcome to MFP! You've found the right place to keep you on track. Good luck!!

Welcome to MFP! You've found an excellent tool to get you on track. Good luck!!

That depends on your weight and speed you do it in. Everyone is different.

WTG! Excellent work!!

Right back at you. Good luck and god bless.

Great job! You should be proud. Way to go!!

Welcome to MFP!

Welcome to MFP, Kate! You're welcome to friend me if you like. Good luck reaching your goal!!

I was the same way until about half-way through, I found my breath. It felt like it came out of no where, I was able to do it without fighting to catch my breath. Once you reach this you're hooked. Good luck to you!

Welcome to MFP! You've found a great place to keep on track. You're welcome to add me if you like.

Anything that has sodium or caffeine doesn't count.

Welcome to MFP! No reason to be nervous here. We're friendly people and don't hesitate to ask any question. Good luck reaching your goal!

Welcome to MFP! Why wait, start today?

Saunas weight loss is just water weight not caloric weight. As soon as you drink water your body sponges it all back.

Welcome to MFP! Good luck meeting your goal!!

Welcome to MFP! You've all found an excellent site. Good Luck!!