DanOhh Member

Welcome to MFP! You've found a great place to keep you on track. Good luck!!

Awesome! Way to go! You look great!!

Why is peanut butter "healthy" if it has saturated fat? Q. I keep reading that peanut butter is a healthy food. But it contains saturated fat and has more sodium than potassium. That doesn't sound healthy to me. A. The presence of saturated fat doesn't automatically kick a food into the "unhealthy" camp. Olive oil, wheat…

Wow! you look 10yrs. younger! Awesome job!!

Welcome to MFP! Congrats for the 15lbs. down. Keep up the great work! Good luck!!

Do both. If you can get outside run. If you can't 'sort of elliptical'.

I'm similar to that. I've gone from 270 down to 195 now. I've got before and after (at 200lbs.) You can check them here. http://www.flickr.com/photos/dedkenny/sets/72157624713057435/

I haven't done yoga in about 8 months but I lost the majority of my weight, during that time, when it was a part of my routine.

Right behind you ;-) Tag you're it.

Welcome to MFP! You've found an excellent tool to keep you on track. Good luck!

Special K, Vanilla Almond w/ Almond Milk and coffee & creamer.

I bought a treadmill (because of weather) and got rid of my membership to the Y and don't regret it at all. Core exercises and push-ups have always been free.

Welcome to MFP!

Congrats! WTG!!

Welcome to MFP! Congrats on the weight loss so far! You've found a great place to keep on track.

We can give you all the suggestions/motivation in the world but you're the one that has to commit to it. "The buck stop here" is you. Good luck!

Everyone of us has the scale stop on us. BUT, this journey we're on is not all about the scale. We're get healthier and losing inches too. Keep up the hard work, you're worth it. Good luck!!

Welcome to MFP! Good luck on your journey!!

Everyone of us hits plateaus. What's stopped us in the past was not pushing on. One step back can lead to two steps forward. Good luck to you! You're welcome to add me for support if you like.

I started my weight loss with just walking/yoga for the first two months.

Welcome to MFP! You've found a great tool to keep you on track. Good luck!!

WOW! Excellent work! You're doing awesome!

WTG! You should be proud of that!!

Welcome to MFP! You've found a great tool to keep you on track. Good luck!

I live in KCK which is on the opposite side of Odessa from KCMO. What questions do you have?

Look into 'Couch to 5K' or C25K to help give you a plan.

Awesome job! Way to go!!!

What is your daily activity set at? Sedentary, Lightly Active, Active, or Very Active?

I posted this yesterday and it may help you. http://www.myfitnesspal.com/topics/show/228004-why-is-your-weight-loss-stalled Good luck!

Stay away from anything creamy or breaded.