DanOhh Member

Why don't you give your scale to a really close friend and tell them you're only allowed to check it once a week.

Doing a quick scan of your diary you might want cut down on your sugar intake and increase your protein intake. Also w/ exercise you may want to incorporate different exercise in addition to the walking you're already doing. Best of luck to you and don't give up.

Everyday Anywhere from 20min. to an hour Mostly walking or running depending on the day. Physically I started feeling results the first week. Visually, I didn't see results until about 15-20lbs. down.

Welcome to MFP! Good luck on reaching your goal!!

I thought I was bad with 4 programs and 4 tabs in Firefox. I'm just a light weight.

Weight loss is a marathon not a sprint. Winning is not being the first to cross the line but the ability to reach that line. Keep it up you'll get there. Push past that blah moment.

I used creamer throughout my weight loss (it was one of the things I couldn't give up). Just make sure you log what you use. Good luck!

Welcome to MFP! Good luck reaching your goal!!

Awesome job! Be prepared for your next weigh-in to be minimal. Your first weigh-in is mostly water weight. I'm not being negative I just want you to be prepared and not shocked. Too many people think that's the way it'll be every time. Great job and keep up all your hard work!

I posted this topic the other day that may help you. Good luck! http://www.myfitnesspal.com/topics/show/212300-10-tips-to-get-off-a-plateau

Yes, giving your body a rest helps your muscles recover which in turns makes them stronger.

Welcome to MFP! Good luck to you and to passing MEPS!

Welcome to MFP! Good luck to you!

Couch to 5K

Welcome to MFP! Good luck to you!!

If you have a desk job, like I do, go w/sedentary. If you have a job where you are moving around more go w/active. MFP adjust your cals. depending on that.

List the strength training under your Cardio to get the calories burned.

Man + boobs = moobs

Water water water

Faith No More

Welcome to MFP! You're welcome to add me if you like. Good luck to you!!

Apple and Peanut Butter

Great job! Way to go!!

You're welcome to add me if you like! Good luck!

You're welcome to add me if you like.

By not at least trying to stop the Super Villain he/she/it will continue to rob banks and won't stop at just one. You may cause some damage in the beginning but the overall cost in the end is way cheaper. Eventually the villain will have stolen enough money to buy his secret island to launch the ICBMs (that were purchased…

The bank has already been destroyed by then so you might as well save the money.

It depends on the Super Villain. Lex Luthor is cunning and can rob a bank w/out damaging it. On the other hand, If you have a 'brute' Super Villain such as Juggernaut or Rhino they're not subtle and will destroy the bank and while ripping out the whole safe.

Good for you. I regret hiding from the camera and struggling to find before pics. You'll love looking back at your 'old self'.

I agree WOW, you've done an excellent job. Way to go!!