DanOhh Member

I agree with this. Just don't force yourself. You don't want bust anything. ;-P

Same in either. Calorie burn is all in your effort. Not temp.

Welcome to MFP, Angela! Good luck on your journey!!

Welcome to MFP, Tony! You've found a great tool. Good luck!

Welcome to MFP! Yes, you've found a great place to stay on track. Good luck!!

A year ago at this time I was in the worst shape of my life. A year later I'm in the second best (1st being High School) shape of my life at 41. You can be there in less than a year. Good luck to you!!

Welcome to MFP! It's the place to get you on track. Good luck to you!

About 8 cups a day w/out exercises. At the bottom of your food page you can keep track of your water consumption.

I've been listening to comedy pod cast i.e. Adam Carolla Show, Doug Benson, Skalar Brothers. It helps take my mind off the running.

I agree

Welcome to MFP! Good luck to you!!

I started off just parking as far away as I could, about a half mile, that gave me a mile walk every day at work no matter what. Don't make weather an excuse to stop. We all have snow and rain gear. Might as well use it.

Welcome to MFP! You've found the right place to keep you on track to getting the weight off and better health. Good luck!

Welcome to MFP and good luck to you!

Special K Vanilla Almond w/ Vanilla Almond milk. (By the way Almond Milk is 10x better than Soy Milk)

Welcome to MFP! Good luck to you!!

Ease back then. Go to 1500 cal. a day if you're struggling and work your way into 1200 a day. You can always adjust. This isn't a dash it's a marathon.

Welcome to MFP! This site is excellent at getting you on track and getting you in control of what you eat because now you'll know what you're doing. Good luck to you!!

Welcome to MFP, Sarah! You've found a wonderful app. Good luck to you!!

I'm at a 6.7 pace but my wife's at a 5.0 pace. If you're doing it for the exercise and using an HRM don't worry about it. I know I'll never win a race I just like the feeling I get after running (I still hate the process of running but love the end). Do it for you and no one else. Just keep on jogging at your pace.

Yes, but I don't crave it like I use to. It's more like I can't believe someone would do that. Just because I like to watch *kitten* doesn't mean I want to do it.

I do but only on Weekends.

Put your quantity Qty. as .5

Nuts/peanut butter

I have Wii Fit Plus and that was the start of what got me back into shape. I don't have ACTIVE but I hear it is good too. So either way I don't think you can go wrong.

Tennis is excellent cardio. It burns plenty of cals.

Yeppers!

That should be part of your initial setup. Sounds like you're lightly active.

Welcome to MFP, Kirsty! It's a great place to keep on track and stop yo-yoing. Good luck!

Try to get a 20-30min. walk in. That will earn you some calories back.